NutriDB

💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
421Sweet potato, frozen, cooked, baked, with salt21
422Peas and onions, frozen, unprepared21
423Potatoes, french fried, all types, salt added in processing, frozen, unprepared21
424Mung beans, mature seeds, sprouted, raw21
425Broccoli, cooked, boiled, drained, with salt21
426Onion rings, breaded, par fried, frozen, prepared, heated in oven20.4
427Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt20
428Onions, spring or scallions (includes tops and bulb), raw20
429Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt20
430Tomatoes, crushed, canned20
431Taro, leaves, cooked, steamed, with salt20
432Celeriac, raw20
433Turnip greens, canned, solids and liquids20
434Cauliflower, green, raw20
435Potatoes, boiled, cooked without skin, flesh, without salt20
436Squash, summer, crookneck and straightneck, raw20
437Tomato products, canned, sauce, with tomato tidbits20
438Rutabagas, raw20
439Brussels sprouts, cooked, boiled, drained, with salt20
440Brussels sprouts, cooked, boiled, drained, without salt20
441Potatoes, boiled, cooked without skin, flesh, with salt20
442Taro leaves, cooked, steamed, without salt20
443Broccoli, frozen, spears, cooked, boiled, drained, without salt20
444Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added20
445Tomatillos, raw20
446Potatoes, au gratin, home-prepared from recipe using margarine20
447Mushrooms, shiitake, raw20
448Potatoes, au gratin, home-prepared from recipe using butter20
449Broccoli, frozen, spears, cooked, boiled, drained, with salt20
450Brussels sprouts, frozen, unprepared20

421–450 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov