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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Magnesium

💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
421Sweet potato, frozen, cooked, baked, with salt
Vegetables and Vegetable Products
215%
422Peas and onions, frozen, unprepared
Vegetables and Vegetable Products
215%
423Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Vegetables and Vegetable Products
215%
424Mung beans, mature seeds, sprouted, raw
Vegetables and Vegetable Products
215%
425Broccoli, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
215%
426Onion rings, breaded, par fried, frozen, prepared, heated in oven
Vegetables and Vegetable Products
20.45%
427Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
205%
428Onions, spring or scallions (includes tops and bulb), raw
Vegetables and Vegetable Products
205%
429Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
205%
430Tomatoes, crushed, canned
Vegetables and Vegetable Products
205%
431Taro, leaves, cooked, steamed, with salt
Vegetables and Vegetable Products
205%
432Celeriac, raw
Vegetables and Vegetable Products
205%
433Turnip greens, canned, solids and liquids
Vegetables and Vegetable Products
205%
434Cauliflower, green, raw
Vegetables and Vegetable Products
205%
435Potatoes, boiled, cooked without skin, flesh, without salt
Vegetables and Vegetable Products
205%
436Squash, summer, crookneck and straightneck, raw
Vegetables and Vegetable Products
205%
437Tomato products, canned, sauce, with tomato tidbits
Vegetables and Vegetable Products
205%
438Rutabagas, raw
Vegetables and Vegetable Products
205%
439Brussels sprouts, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
205%
440Brussels sprouts, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
205%
441Potatoes, boiled, cooked without skin, flesh, with salt
Vegetables and Vegetable Products
205%
442Taro leaves, cooked, steamed, without salt
Vegetables and Vegetable Products
205%
443Broccoli, frozen, spears, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
205%
444Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
Vegetables and Vegetable Products
205%
445Tomatillos, raw
Vegetables and Vegetable Products
205%
446Potatoes, au gratin, home-prepared from recipe using margarine
Vegetables and Vegetable Products
205%
447Mushrooms, shiitake, raw
Vegetables and Vegetable Products
205%
448Potatoes, au gratin, home-prepared from recipe using butter
Vegetables and Vegetable Products
205%
449Broccoli, frozen, spears, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
205%
450Brussels sprouts, frozen, unprepared
Vegetables and Vegetable Products
205%

421–450 of 901 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov