💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
421	mushrooms, king oyster	Vegetables and Vegetable Products	12.4	3%
422	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	12.4	3%
423	mushrooms, king oyster	Vegetables and Vegetable Products	12.3	3%
424	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	12.3	3%
425	Beans snap canned drained	Vegetables and Vegetable Products	12.3	3%
426	MUSHROOMS, SHIITAKE	Vegetables and Vegetable Products	12.3	3%
427	Beans snap canned drained	Vegetables and Vegetable Products	12.3	3%
428	mushrooms, king oyster	Vegetables and Vegetable Products	12.2	3%
429	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	12.2	3%
430	ONIONS, RED	Vegetables and Vegetable Products	12.1	3%
431	peppers, bell, orange, raw	Vegetables and Vegetable Products	12.1	3%
432	Ketchup	Vegetables and Vegetable Products	12.1	3%
433	Beans snap canned drained	Vegetables and Vegetable Products	12.1	3%
434	Ketchup	Vegetables and Vegetable Products	12.1	3%
435	peppers, bell, yellow, raw	Vegetables and Vegetable Products	12.1	3%
436	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	12.05	3%
437	mushrooms, king oyster	Vegetables and Vegetable Products	12	3%
438	celery, raw	Vegetables and Vegetable Products	12	3%
439	mushrooms, crimini	Vegetables and Vegetable Products	12	3%
440	Ketchup	Vegetables and Vegetable Products	12	3%
441	mushrooms, king oyster	Vegetables and Vegetable Products	12	3%
442	Ketchup	Vegetables and Vegetable Products	11.9	3%
443	Ketchup	Vegetables and Vegetable Products	11.9	3%
444	cabbage, red, raw	Vegetables and Vegetable Products	11.9	3%
445	Cauliflower, raw	Vegetables and Vegetable Products	11.9	3%
446	cabbage, red, raw	Vegetables and Vegetable Products	11.9	3%
447	Tomatoes, grape, raw	Vegetables and Vegetable Products	11.9	3%
448	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	11.9	3%
449	Ketchup	Vegetables and Vegetable Products	11.9	3%
450	Beans snap canned drained	Vegetables and Vegetable Products	11.9	3%

421–450 of 747 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12