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Nutrient Rankings/Magnesium

💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryMagnesium(mg)% DV
451Tomato products, canned, sauce, with tomato tidbits
Vegetables and Vegetable Products
205%
452Tomato, puree, canned
Vegetables and Vegetable Products
19.335%
453Sweet potatoes, orange flesh, without skin, raw
Vegetables and Vegetable Products
19.145%
454Potatoes, scalloped, home-prepared with butter
Vegetables and Vegetable Products
195%
455Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
195%
456Seaweed, spirulina, raw
Vegetables and Vegetable Products
195%
457Peas, green, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
195%
458Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
Vegetables and Vegetable Products
195%
459Squash, summer, scallop, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
195%
460Kohlrabi, raw
Vegetables and Vegetable Products
195%
461Beans, snap, green, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
195%
462Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Vegetables and Vegetable Products
195%
463Fiddlehead ferns, frozen, unprepared
Vegetables and Vegetable Products
195%
464Kohlrabi, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
195%
465Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Vegetables and Vegetable Products
195%
466Cauliflower, green, cooked, no salt added
Vegetables and Vegetable Products
195%
467Squash, summer, scallop, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
195%
468Broccoli, chinese, raw
Vegetables and Vegetable Products
195%
469Tomato products, canned, sauce, with herbs and cheese
Vegetables and Vegetable Products
195%
470Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
195%
471Mushrooms, morel, raw
Vegetables and Vegetable Products
195%
472Cauliflower, green, cooked, with salt
Vegetables and Vegetable Products
195%
473Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
195%
474Tomato products, canned, sauce, with mushrooms
Vegetables and Vegetable Products
195%
475Squash, winter, hubbard, raw
Vegetables and Vegetable Products
195%
476Pickle relish, hot dog
Vegetables and Vegetable Products
195%
477Potatoes, hash brown, refrigerated, unprepared
Vegetables and Vegetable Products
195%
478Potatoes, mashed, home-prepared, whole milk and margarine added
Vegetables and Vegetable Products
195%
479Tomato products, canned, sauce, with onions
Vegetables and Vegetable Products
195%
480Beans, snap, green, frozen, cooked, boiled, drained without salt
Vegetables and Vegetable Products
195%

451–480 of 901 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Magnesium Glycinate

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Highly bioavailable form for sleep quality, stress relief, and muscle relaxation. Gentle on digestion.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov