💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
451	TOMATOES, GRAPE	Vegetables and Vegetable Products	11.9	3%
452	mushrooms, maitake	Vegetables and Vegetable Products	11.8	3%
453	Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913SS	Vegetables and Vegetable Products	11.8	3%
454	TOMATOES, GRAPE	Vegetables and Vegetable Products	11.8	3%
455	Ketchup	Vegetables and Vegetable Products	11.8	3%
456	Mushroom, lion's mane	Vegetables and Vegetable Products	11.72	3%
457	Mushroom, lion's mane	Vegetables and Vegetable Products	11.72	3%
458	cabbage, red, raw	Vegetables and Vegetable Products	11.7	3%
459	ONIONS, RED	Vegetables and Vegetable Products	11.6	3%
460	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	11.6	3%
461	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	11.6	3%
462	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	11.6	3%
463	cucumber, with skin, raw	Vegetables and Vegetable Products	11.6	3%
464	peppers, bell, red, raw	Vegetables and Vegetable Products	11.6	3%
465	tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	11.6	3%
466	MUSHROOMS, LIONS MANE	Vegetables and Vegetable Products	11.6	3%
467	Carrots, sliced or crinkle cut, frozen, unprepared - Minerals - NF9913TC	Vegetables and Vegetable Products	11.5	3%
468	TOMATOES, ROMA	Vegetables and Vegetable Products	11.5	3%
469	mushrooms, maitake	Vegetables and Vegetable Products	11.5	3%
470	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	11.5	3%
471	Beans snap canned drained	Vegetables and Vegetable Products	11.5	3%
472	MUSHROOMS, WHITE BUTTON	Vegetables and Vegetable Products	11.5	3%
473	TOMATOES, ROMA	Vegetables and Vegetable Products	11.5	3%
474	carrots, mature, raw	Vegetables and Vegetable Products	11.4	3%
475	peppers, bell, red, raw	Vegetables and Vegetable Products	11.4	3%
476	Ketchup	Vegetables and Vegetable Products	11.4	3%
477	Onions, red, raw	Vegetables and Vegetable Products	11.4	3%
478	tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	11.3	3%
479	peppers, bell, green, raw	Vegetables and Vegetable Products	11.2	3%
480	carrots, baby, raw, peeled	Vegetables and Vegetable Products	11.2	3%

451–480 of 747 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12