NutriDB

💪 Vegetables and Vegetable Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#FoodMagnesium(mg)
451Tomato products, canned, sauce, with tomato tidbits20
452Tomato, puree, canned19.33
453Sweet potatoes, orange flesh, without skin, raw19.14
454Potatoes, scalloped, home-prepared with butter19
455Potato wedges, frozen (Includes foods for USDA's Food Distribution Program)19
456Seaweed, spirulina, raw19
457Peas, green, canned, regular pack, solids and liquids19
458Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added19
459Squash, summer, scallop, cooked, boiled, drained, without salt19
460Kohlrabi, raw19
461Beans, snap, green, frozen, cooked, boiled, drained, with salt19
462Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt19
463Fiddlehead ferns, frozen, unprepared19
464Kohlrabi, cooked, boiled, drained, without salt19
465Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt19
466Cauliflower, green, cooked, no salt added19
467Squash, summer, scallop, cooked, boiled, drained, with salt19
468Broccoli, chinese, raw19
469Tomato products, canned, sauce, with herbs and cheese19
470Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt19
471Mushrooms, morel, raw19
472Cauliflower, green, cooked, with salt19
473Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt19
474Tomato products, canned, sauce, with mushrooms19
475Squash, winter, hubbard, raw19
476Pickle relish, hot dog19
477Potatoes, hash brown, refrigerated, unprepared19
478Potatoes, mashed, home-prepared, whole milk and margarine added19
479Tomato products, canned, sauce, with onions19
480Beans, snap, green, frozen, cooked, boiled, drained without salt19

451–480 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov