💪 Finfish and Shellfish Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
91	Fish, sucker, white, cooked, dry heat	Finfish and Shellfish Products	38	9%
92	Fish, yellowtail, mixed species, cooked, dry heat	Finfish and Shellfish Products	38	9%
93	Fish, mackerel, spanish, cooked, dry heat	Finfish and Shellfish Products	38	9%
94	Fish, mahimahi, cooked, dry heat	Finfish and Shellfish Products	38	9%
95	Fish, milkfish, cooked, dry heat	Finfish and Shellfish Products	38	9%
96	Mollusks, squid, mixed species, cooked, fried	Finfish and Shellfish Products	38	9%
97	Fish, sunfish, pumpkin seed, cooked, dry heat	Finfish and Shellfish Products	38	9%
98	Fish, salmon, Atlantic, wild, cooked, dry heat	Finfish and Shellfish Products	37	9%
99	Fish, snapper, mixed species, cooked, dry heat	Finfish and Shellfish Products	37	9%
100	Fish, grouper, mixed species, cooked, dry heat	Finfish and Shellfish Products	37	9%
101	Fish, pollock, Alaska, cooked	Finfish and Shellfish Products	37	9%
102	Mollusks, mussel, blue, cooked, moist heat	Finfish and Shellfish Products	37	9%
103	Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)	Finfish and Shellfish Products	37	9%
104	Fish, mackerel, jack, canned, drained solids	Finfish and Shellfish Products	37	9%
105	Mollusks, scallop, (bay and sea), cooked, steamed	Finfish and Shellfish Products	37	9%
106	Crustaceans, crab, blue, cooked, moist heat	Finfish and Shellfish Products	36	9%
107	Fish, salmon, sockeye, cooked, dry heat	Finfish and Shellfish Products	36	9%
108	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	Finfish and Shellfish Products	36	9%
109	Crustaceans, crab, blue, canned	Finfish and Shellfish Products	36	9%
110	Tuna, ahi or yellowfin, frozen, wild caught	Finfish and Shellfish Products	35.48	8%
111	Fish, sturgeon, mixed species, raw	Finfish and Shellfish Products	35	8%
112	Crustaceans, shrimp, raw	Finfish and Shellfish Products	35	8%
113	Fish, salmon, coho, wild, cooked, moist heat	Finfish and Shellfish Products	35	8%
114	Fish, swordfish, cooked, dry heat	Finfish and Shellfish Products	35	8%
115	Fish, sheepshead, cooked, dry heat	Finfish and Shellfish Products	35	8%
116	Fish, tuna, fresh, yellowfin, raw	Finfish and Shellfish Products	35	8%
117	Mollusks, oyster, eastern, wild, cooked, moist heat	Finfish and Shellfish Products	35	8%
118	Fish, cod, Pacific, cooked	Finfish and Shellfish Products	35	8%
119	Fish, tuna, fresh, skipjack, raw	Finfish and Shellfish Products	34	8%
120	Fish, tuna, white, canned in oil, drained solids	Finfish and Shellfish Products	34	8%

91–120 of 287 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12