💪 Legumes and Legume Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
901	Beans, Dry, Pinto, 360 (0% moisture)	Legumes and Legume Products	146	35%
902	Beans, Dry, Small Red, 473 (0% moisture)	Legumes and Legume Products	146	35%
903	Beans, Dry, Small Red, 649 (0% moisture)	Legumes and Legume Products	146	35%
904	Beans, Dry, Pinto, 668 (0% moisture)	Legumes and Legume Products	146	35%
905	beans, chickpeas/garbanzos, dry	Legumes and Legume Products	145	35%
906	Beans, Dry, Pink, 445 (0% moisture)	Legumes and Legume Products	143	34%
907	beans, cannellini, dry	Legumes and Legume Products	142	34%
908	Beans, Dry, Pinto, 695 (0% moisture)	Legumes and Legume Products	141	34%
909	Beans, Dry, Pink, 338 (0% moisture)	Legumes and Legume Products	141	34%
910	Beans, Dry, Pink, 779 (0% moisture)	Legumes and Legume Products	140	33%
911	Beans, Dry, Small Red, 670 (0% moisture)	Legumes and Legume Products	140	33%
912	beans, chickpeas/garbanzos, dry	Legumes and Legume Products	137	33%
913	beans, chickpeas/garbanzos, dry	Legumes and Legume Products	136.5	33%
914	Beans, Dry, Pinto, 355 (0% moisture)	Legumes and Legume Products	136	32%
915	Chickpeas, (garbanzo beans, bengal gram), dry	Legumes and Legume Products	134.8	32%
916	Beans, Dry, Pinto, 634 (0% moisture)	Legumes and Legume Products	134	32%
917	Beans, Dry, Pinto, 632 (0% moisture)	Legumes and Legume Products	133	32%
918	beans, chickpeas/garbanzos, dry	Legumes and Legume Products	133	32%
919	beans, chickpeas/garbanzos, dry	Legumes and Legume Products	132	31%
920	beans, chickpeas/garbanzos, dry	Legumes and Legume Products	130	31%
921	beans, chickpeas/garbanzos, dry	Legumes and Legume Products	115	27%
922	lentils, dry	Legumes and Legume Products	110	26%
923	lentils, dry	Legumes and Legume Products	109	26%
924	lentils, brown, dry	Legumes and Legume Products	108	26%
925	lentils, dry	Legumes and Legume Products	107	26%
926	Lentils, dry	Legumes and Legume Products	106.7	25%
927	lentils, dry	Legumes and Legume Products	106	25%
928	lentils, dry	Legumes and Legume Products	106	25%
929	lentils, dry	Legumes and Legume Products	106	25%
930	lentils, dry	Legumes and Legume Products	101.5	24%

901–930 of 1,066 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12