💪 Lamb, Veal, and Game Products — Highest Magnesium(per 100g)

Involved in over 300 enzymatic reactions. Important for muscle, nerve, and bone health. FDA Daily Value: 420mg.

#	Food	Category	Magnesium(mg)	% DV
61	Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised	Lamb, Veal, and Game Products	28	7%
62	Veal, composite of trimmed retail cuts, separable lean only, cooked	Lamb, Veal, and Game Products	28	7%
63	Game meat, antelope, raw	Lamb, Veal, and Game Products	27	6%
64	Veal, sirloin, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	27	6%
65	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	27	6%
66	Veal, sirloin, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	27	6%
67	Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	27	6%
68	Game meat, caribou, cooked, roasted	Lamb, Veal, and Game Products	27	6%
69	Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	27	6%
70	Veal, shoulder, arm, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	27	6%
71	Veal, leg (top round), separable lean only, raw	Lamb, Veal, and Game Products	27	6%
72	Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried	Lamb, Veal, and Game Products	27	6%
73	Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	27	6%
74	Veal, loin, separable lean only, cooked, braised	Lamb, Veal, and Game Products	27	6%
75	Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	27	6%
76	Game meat, bison, top round, separable lean only, 1" steak, raw	Lamb, Veal, and Game Products	27	6%
77	Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	27	6%
78	Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried	Lamb, Veal, and Game Products	27	6%
79	Game meat, boar, wild, cooked, roasted	Lamb, Veal, and Game Products	27	6%
80	Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	27	6%
81	Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	27	6%
82	Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	27	6%
83	Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	26	6%
84	Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	26	6%
85	Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	26	6%
86	Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	Lamb, Veal, and Game Products	26	6%
87	Lamb, New Zealand, imported, tenderloin, separable lean only, raw	Lamb, Veal, and Game Products	26	6%
88	Game meat, caribou, raw	Lamb, Veal, and Game Products	26	6%
89	Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	26	6%
90	Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw	Lamb, Veal, and Game Products	26	6%

61–90 of 452 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12