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Nutrient Rankings/Niacin

⚡ Fats and Oils — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
61	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	Fats and Oils	0.02	0%
62	Vegetable oil-butter spread, reduced calorie	Fats and Oils	0.01	0%
63	Mayonnaise, reduced fat, with olive oil	Fats and Oils	0.01	0%
64	Mayonnaise dressing, no cholesterol	Fats and Oils	0.01	0%
65	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Fats and Oils	0.01	0%
66	Salad dressing, mayonnaise, light	Fats and Oils	0.01	0%
67	Sandwich spread, with chopped pickle, regular, unspecified oils	Fats and Oils	0.01	0%
68	Margarine-like spread with yogurt, 70% fat, stick, with salt	Fats and Oils	0.01	0%
69	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.01	0%
70	Salad dressing, ranch dressing, fat-free	Fats and Oils	0.01	0%
71	Salad dressing, buttermilk, lite	Fats and Oils	0.01	0%
72	Salad dressing, mayonnaise, soybean and safflower oil, with salt	Fats and Oils	0.01	0%
73	Salad dressing, mayonnaise-type, light	Fats and Oils	0	0%
74	Salad dressing, mayonnaise type, regular, with salt	Fats and Oils	0	0%
75	Margarine,spread, 35-39% fat, tub	Fats and Oils	0	0%
76	Margarine Spread, 40-49% fat, tub	Fats and Oils	0	0%
77	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	Fats and Oils	0	0%
78	Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	Fats and Oils	0	0%
79	Salad dressing, russian dressing, low calorie	Fats and Oils	0	0%

61–79 of 79 foods

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov