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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Fats and Oils — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
61Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt
Fats and Oils
0.020%
62Vegetable oil-butter spread, reduced calorie
Fats and Oils
0.010%
63Mayonnaise, reduced fat, with olive oil
Fats and Oils
0.010%
64Mayonnaise dressing, no cholesterol
Fats and Oils
0.010%
65Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Fats and Oils
0.010%
66Salad dressing, mayonnaise, light
Fats and Oils
0.010%
67Sandwich spread, with chopped pickle, regular, unspecified oils
Fats and Oils
0.010%
68Margarine-like spread with yogurt, 70% fat, stick, with salt
Fats and Oils
0.010%
69Salad dressing, ranch dressing, reduced fat
Fats and Oils
0.010%
70Salad dressing, ranch dressing, fat-free
Fats and Oils
0.010%
71Salad dressing, buttermilk, lite
Fats and Oils
0.010%
72Salad dressing, mayonnaise, soybean and safflower oil, with salt
Fats and Oils
0.010%
73Salad dressing, mayonnaise-type, light
Fats and Oils
00%
74Salad dressing, mayonnaise type, regular, with salt
Fats and Oils
00%
75Margarine,spread, 35-39% fat, tub
Fats and Oils
00%
76Margarine Spread, 40-49% fat, tub
Fats and Oils
00%
77Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils
Fats and Oils
00%
78Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
Fats and Oils
00%
79Salad dressing, russian dressing, low calorie
Fats and Oils
00%

61–79 of 79 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov