NutriDB

⚡ Fruits and Fruit Juices — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
121Pineapple, raw, traditional varieties0.47
122Blueberries, wild, canned, heavy syrup, drained0.47
123Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)0.46
124Raspberries, puree, with seeds0.46
125Prickly pears, raw0.46
126Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD0.46
127Blackberry juice, canned0.45
128Figs, canned, water pack, solids and liquids0.45
129Tangerines, (mandarin oranges), canned, juice pack, drained0.45
130Tangerines, (mandarin oranges), canned, juice pack0.45
131Tangerines, (mandarin oranges), canned, light syrup pack0.45
132Raspberries, canned, red, heavy syrup pack, solids and liquids0.44
133Apricots, canned, water pack, without skin, solids and liquids0.44
134Figs, canned, light syrup pack, solids and liquids0.44
135Kumquats, raw0.43
136Figs, canned, heavy syrup pack, solids and liquids0.43
137Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)0.43
138Oranges, raw, navels0.43
139Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)0.43
140Guava sauce, cooked0.42
141Figs, canned, extra heavy syrup pack, solids and liquids0.42
142Blueberries, raw0.42
143Melons, honeydew, raw0.42
144Plums, raw0.42
145Apricots, canned, heavy syrup pack, without skin, solids and liquids0.42
146Cherries, sweet, canned, water pack, solids and liquids0.41
147Cherries, sweet, canned, juice pack, solids and liquids0.41
148Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids0.4
149Cherries, sweet, canned, light syrup pack, solids and liquids0.4
150Strawberries, frozen, sweetened, sliced0.4

121–150 of 380 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov