Nutrient Rankings/Niacin

⚡ Fruits and Fruit Juices — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
121	Pineapple, raw, traditional varieties	Fruits and Fruit Juices	0.47	3%
122	Blueberries, wild, canned, heavy syrup, drained	Fruits and Fruit Juices	0.47	3%
123	Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.46	3%
124	Raspberries, puree, with seeds	Fruits and Fruit Juices	0.46	3%
125	Prickly pears, raw	Fruits and Fruit Juices	0.46	3%
126	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Fruits and Fruit Juices	0.46	3%
127	Blackberry juice, canned	Fruits and Fruit Juices	0.45	3%
128	Figs, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.45	3%
129	Tangerines, (mandarin oranges), canned, juice pack, drained	Fruits and Fruit Juices	0.45	3%
130	Tangerines, (mandarin oranges), canned, juice pack	Fruits and Fruit Juices	0.45	3%
131	Tangerines, (mandarin oranges), canned, light syrup pack	Fruits and Fruit Juices	0.45	3%
132	Raspberries, canned, red, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.44	3%
133	Apricots, canned, water pack, without skin, solids and liquids	Fruits and Fruit Juices	0.44	3%
134	Figs, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.44	3%
135	Kumquats, raw	Fruits and Fruit Juices	0.43	3%
136	Figs, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.43	3%
137	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.43	3%
138	Oranges, raw, navels	Fruits and Fruit Juices	0.43	3%
139	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.43	3%
140	Guava sauce, cooked	Fruits and Fruit Juices	0.42	3%
141	Figs, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.42	3%
142	Blueberries, raw	Fruits and Fruit Juices	0.42	3%
143	Melons, honeydew, raw	Fruits and Fruit Juices	0.42	3%
144	Plums, raw	Fruits and Fruit Juices	0.42	3%
145	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.42	3%
146	Cherries, sweet, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.41	3%
147	Cherries, sweet, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.41	3%
148	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.4	3%
149	Cherries, sweet, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.4	3%
150	Strawberries, frozen, sweetened, sliced	Fruits and Fruit Juices	0.4	3%

121–150 of 380 foods

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov