Nutrient Rankings/Niacin

⚡ Fruits and Fruit Juices — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
181	Blueberries, canned, light syrup, drained	Fruits and Fruit Juices	0.36	2%
182	Papayas, raw	Fruits and Fruit Juices	0.36	2%
183	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.36	2%
184	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	0.35	2%
185	Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.35	2%
186	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	0.34	2%
187	Kiwifruit, green, raw	Fruits and Fruit Juices	0.34	2%
188	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.34	2%
189	Orange-grapefruit juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.34	2%
190	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Fruits and Fruit Juices	0.33	2%
191	Pears, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.33	2%
192	Grapefruit juice, white, canned, sweetened	Fruits and Fruit Juices	0.32	2%
193	Roselle, raw	Fruits and Fruit Juices	0.31	2%
194	Fruit juice smoothie, NAKED JUICE, strawberry banana	Fruits and Fruit Juices	0.31	2%
195	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.3	2%
196	Longans, raw	Fruits and Fruit Juices	0.3	2%
197	Gooseberries, raw	Fruits and Fruit Juices	0.3	2%
198	Nance, canned, syrup, drained	Fruits and Fruit Juices	0.3	2%
199	Grapes, american type (slip skin), raw	Fruits and Fruit Juices	0.3	2%
200	Rhubarb, raw	Fruits and Fruit Juices	0.3	2%
201	Pitanga, (surinam-cherry), raw	Fruits and Fruit Juices	0.3	2%
202	Pineapple, frozen, chunks, sweetened	Fruits and Fruit Juices	0.3	2%
203	Currants, european black, raw	Fruits and Fruit Juices	0.3	2%
204	Pineapple, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.3	2%
205	Plums, canned, purple, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.3	2%
206	Feijoa, raw	Fruits and Fruit Juices	0.3	2%
207	Pomegranates, raw	Fruits and Fruit Juices	0.29	2%
208	Pineapple, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.29	2%
209	Plums, canned, purple, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.29	2%
210	Plums, canned, heavy syrup, drained	Fruits and Fruit Juices	0.29	2%

181–210 of 380 foods

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov