NutriDB

⚡ Fruits and Fruit Juices — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
181Blueberries, canned, light syrup, drained0.36
182Papayas, raw0.36
183Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids0.36
184Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids0.35
185Pears, dried, sulfured, stewed, without added sugar0.35
186Apricots, canned, juice pack, with skin, solids and liquids0.34
187Kiwifruit, green, raw0.34
188Apricots, canned, extra heavy syrup pack, without skin, solids and liquids0.34
189Orange-grapefruit juice, canned or bottled, unsweetened0.34
190Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS0.33
191Pears, dried, sulfured, stewed, with added sugar0.33
192Grapefruit juice, white, canned, sweetened0.32
193Roselle, raw0.31
194Fruit juice smoothie, NAKED JUICE, strawberry banana0.31
195Apricots, canned, light syrup pack, with skin, solids and liquids0.3
196Longans, raw0.3
197Gooseberries, raw0.3
198Nance, canned, syrup, drained0.3
199Grapes, american type (slip skin), raw0.3
200Rhubarb, raw0.3
201Pitanga, (surinam-cherry), raw0.3
202Pineapple, frozen, chunks, sweetened0.3
203Currants, european black, raw0.3
204Pineapple, canned, water pack, solids and liquids0.3
205Plums, canned, purple, light syrup pack, solids and liquids0.3
206Feijoa, raw0.3
207Pomegranates, raw0.29
208Pineapple, canned, light syrup pack, solids and liquids0.29
209Plums, canned, purple, heavy syrup pack, solids and liquids0.29
210Plums, canned, heavy syrup, drained0.29

181–210 of 380 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov