| 🥇 | Pork, fresh, variety meats and by-products, liver, raw | Pork Products | 15.3 | 96% |
| 🥈 | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | Pork Products | 11.1 | 69% |
| 🥉 | Pork, ground, 96% lean / 4% fat, cooked, crumbles | Pork Products | 11.05 | 69% |
| 4 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 10.85 | 68% |
| 5 | Pork, cured, bacon, cooked, microwaved | Pork Products | 10.71 | 67% |
| 6 | Pork, cured, bacon, cooked, baked | Pork Products | 10.62 | 66% |
| 7 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried | Pork Products | 10.52 | 66% |
| 8 | Pork, cured, bacon, pre-sliced, cooked, pan-fried | Pork Products | 10.46 | 65% |
| 9 | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Pork Products | 10.41 | 65% |
| 10 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled | Pork Products | 10.32 | 65% |
| 11 | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Pork Products | 10.29 | 64% |
| 12 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised | Pork Products | 10.26 | 64% |
| 13 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled | Pork Products | 10.19 | 64% |
| 14 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 10 | 63% |
| 15 | Canadian bacon, cooked, pan-fried | Pork Products | 9.99 | 62% |
| 16 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 9.91 | 62% |
| 17 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 9.67 | 60% |
| 18 | Pork, Shoulder breast, boneless, separable lean and fat, raw | Pork Products | 9.6 | 60% |
| 19 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 9.49 | 59% |
| 20 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 9.43 | 59% |
| 21 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled | Pork Products | 9.3 | 58% |
| 22 | Pork, ground, 84% lean / 16% fat, cooked, crumbles | Pork Products | 9.29 | 58% |
| 23 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 9.19 | 57% |
| 24 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Pork Products | 9.15 | 57% |
| 25 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled | Pork Products | 9.15 | 57% |
| 26 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 9.04 | 57% |
| 27 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 9.01 | 56% |
| 28 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 8.93 | 56% |
| 29 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled | Pork Products | 8.93 | 56% |
| 30 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 8.76 | 55% |