Nutrient Rankings/Niacin

⚡ Vegetables and Vegetable Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#	Food	Category	Niacin(mg)	% DV
91	Pigeonpeas, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.15	14%
92	Pigeonpeas, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.15	14%
93	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	2.14	13%
94	Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	Vegetables and Vegetable Products	2.14	13%
95	Peas, green, raw	Vegetables and Vegetable Products	2.09	13%
96	Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	Vegetables and Vegetable Products	2.08	13%
97	Corn, yellow, whole kernel, frozen, microwaved	Vegetables and Vegetable Products	2.07	13%
98	Potatoes, french fried, all types, salt not added in processing, frozen, as purchased	Vegetables and Vegetable Products	2.04	13%
99	Potatoes, french fried, all types, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	2.04	13%
100	Peas, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.02	13%
101	Peas, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.02	13%
102	Broccoli raab, cooked	Vegetables and Vegetable Products	2.02	13%
103	Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	2.01	13%
104	Drumstick leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2	13%
105	Drumstick leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2	13%
106	Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	Vegetables and Vegetable Products	1.97	12%
107	Tomatillos, raw	Vegetables and Vegetable Products	1.85	12%
108	Potato puffs, frozen, unprepared	Vegetables and Vegetable Products	1.82	11%
109	Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased	Vegetables and Vegetable Products	1.79	11%
110	Potatoes, hash brown, refrigerated, unprepared	Vegetables and Vegetable Products	1.78	11%
111	Corn, sweet, yellow, raw	Vegetables and Vegetable Products	1.77	11%
112	Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	1.74	11%
113	Corn, sweet, white, frozen, kernels cut off cob, unprepared	Vegetables and Vegetable Products	1.73	11%
114	Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	1.72	11%
115	Peas and onions, frozen, unprepared	Vegetables and Vegetable Products	1.72	11%
116	Potatoes, microwaved, cooked in skin, flesh and skin, without salt	Vegetables and Vegetable Products	1.71	11%
117	Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	Vegetables and Vegetable Products	1.71	11%
118	Corn, sweet, white, raw	Vegetables and Vegetable Products	1.7	11%
119	Arrowroot, raw	Vegetables and Vegetable Products	1.69	11%
120	Corn, sweet, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.68	11%

91–120 of 855 foods

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⚡ Vegetables and Vegetable Products — Highest Niacin(per 100g)

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