NutriDB

⚡ Vegetables and Vegetable Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
91Pigeonpeas, immature seeds, cooked, boiled, drained, without salt2.15
92Pigeonpeas, immature seeds, cooked, boiled, drained, with salt2.15
93Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased2.14
94Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated2.14
95Peas, green, raw2.09
96Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated2.08
97Corn, yellow, whole kernel, frozen, microwaved2.07
98Potatoes, french fried, all types, salt not added in processing, frozen, as purchased2.04
99Potatoes, french fried, all types, salt added in processing, frozen, unprepared2.04
100Peas, green, cooked, boiled, drained, without salt2.02
101Peas, green, cooked, boiled, drained, with salt2.02
102Broccoli raab, cooked2.02
103Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased2.01
104Drumstick leaves, cooked, boiled, drained, without salt2
105Drumstick leaves, cooked, boiled, drained, with salt2
106Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased1.97
107Tomatillos, raw1.85
108Potato puffs, frozen, unprepared1.82
109Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased1.79
110Potatoes, hash brown, refrigerated, unprepared1.78
111Corn, sweet, yellow, raw1.77
112Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)1.74
113Corn, sweet, white, frozen, kernels cut off cob, unprepared1.73
114Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program)1.72
115Peas and onions, frozen, unprepared1.72
116Potatoes, microwaved, cooked, in skin, flesh and skin, with salt1.71
117Potatoes, microwaved, cooked in skin, flesh and skin, without salt1.71
118Corn, sweet, white, raw1.7
119Arrowroot, raw1.69
120Corn, sweet, yellow, cooked, boiled, drained, without salt1.68

91–120 of 855 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov