NutriDB

⚡ Finfish and Shellfish Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
181Fish, bass, striped, raw2.1
182Mollusks, octopus, common, raw2.1
183Mollusks, clam, mixed species, cooked, breaded and fried2.06
184Fish, cod, Atlantic, raw2.06
185Mollusks, oyster, Pacific, raw2.01
186Mollusks, whelk, unspecified, cooked, moist heat2
187Fish, burbot, cooked, dry heat1.97
188Fish, halibut, greenland, cooked, dry heat1.92
189Fish, catfish, channel, wild, raw1.91
190Fish, lingcod, raw1.9
191Fish, sea bass, mixed species, cooked, dry heat1.9
192Fish, perch, mixed species, cooked, dry heat1.9
193Mollusks, abalone, mixed species, cooked, fried1.9
194Crustaceans, crayfish, mixed species, farmed, raw1.87
195Mollusks, oyster, eastern, wild, cooked, moist heat1.85
196Crustaceans, lobster, northern, cooked, moist heat1.83
197Fish, roughy, orange, cooked, dry heat1.82
198Fish, roe, mixed species, raw1.8
199Fish, sheepshead, cooked, dry heat1.8
200Mollusks, oyster, eastern, farmed, cooked, dry heat1.79
201Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)1.78
202Fish, smelt, rainbow, cooked, dry heat1.77
203Fish, whiting, mixed species, cooked, dry heat1.67
204Crustaceans, crayfish, mixed species, farmed, cooked, moist heat1.67
205Mollusks, oyster, eastern, cooked, breaded and fried1.65
206Fish, carp, raw1.64
207Fish, burbot, raw1.62
208Mollusks, mussel, blue, raw1.6
209Fish, sea bass, mixed species, raw1.6
210Crustaceans, lobster, northern, raw1.59

181–210 of 262 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov