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Nutrient Rankings/Niacin

⚡ Finfish and Shellfish Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodNiacin(mg)
241Mollusks, conch, baked or broiled1.04
242Fish, flatfish (flounder and sole species), raw1.04
243Fish, ocean perch, Atlantic, raw1.01
244Fish, gefiltefish, commercial, sweet recipe1
245Mollusks, oyster, eastern, wild, raw0.93
246Mollusks, scallop, mixed species, raw0.7
247Fish, pollock, raw0.65
248Fish, pollock, Alaska, raw (may contain additives to retain moisture)0.65
249Crustaceans, crab, alaska king, imitation, made from surimi0.62
250Mollusks, clam, mixed species, canned, drained solids0.58
251Crustaceans, shrimp, mixed species, canned0.56
252Fish, grouper, mixed species, cooked, dry heat0.38
253Mollusks, clam, mixed species, raw0.35
254Fish, snapper, mixed species, cooked, dry heat0.35
255Fish, grouper, mixed species, raw0.31
256Mollusks, scallop, mixed species, imitation, made from surimi0.31
257Fish, snapper, mixed species, raw0.28
258Fish, surimi0.22
259Jellyfish, dried, salted0.2
260Mollusks, clam, mixed species, canned, liquid0.18
261Crustaceans, shrimp, mixed species, imitation, made from surimi0.17
262Fish, caviar, black and red, granular0.12

241–262 of 262 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov