NutriDB

⚡ Legumes and Legume Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
151Yardlong beans, mature seeds, cooked, boiled, without salt0.55
152Yardlong beans, mature seeds, cooked, boiled, with salt0.55
153Beans, french, mature seeds, cooked, boiled, with salt0.55
154Beans, french, mature seeds, cooked, boiled, without salt0.55
155Beans, kidney, california red, mature seeds, cooked, boiled, with salt0.54
156Beans, kidney, california red, mature seeds, cooked, boiled, without salt0.54
157Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)0.54
158Beans, black turtle, mature seeds, cooked, boiled, with salt0.53
159Beans, black turtle, mature seeds, cooked, boiled, without salt0.53
160Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt0.53
161Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt0.53
162Beans, cranberry (roman), mature seeds, cooked, boiled, without salt0.52
163Beans, cranberry (roman), mature seeds, cooked, boiled, with salt0.52
164Soymilk, chocolate, unfortified0.51
165Soymilk, original and vanilla, unfortified0.51
166Soymilk, chocolate, with added calcium, vitamins A and D0.51
167Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D0.51
168Soymilk, chocolate, nonfat, with added calcium, vitamins A and D0.51
169Beans, black, mature seeds, cooked, boiled, without salt0.51
170Beans, black, mature seeds, cooked, boiled, with salt0.51
171Beans, cranberry (roman), mature seeds, canned0.5
172Soybean, curd cheese0.5
173Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt0.5
174Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt0.5
175Lupins, mature seeds, cooked, boiled, without salt0.5
176Lupins, mature seeds, cooked, boiled, with salt0.5
177Beans, baked, canned, with pork and tomato sauce0.49
178Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium0.49
179Beans, kidney, red, mature seeds, canned, solids and liquids0.49
180Beans, navy, mature seeds, canned0.49

151–180 of 248 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov