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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Legumes and Legume Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
151Yardlong beans, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.553%
152Yardlong beans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.553%
153Beans, french, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.553%
154Beans, french, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.553%
155Beans, kidney, california red, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.543%
156Beans, kidney, california red, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.543%
157Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
0.543%
158Beans, black turtle, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.533%
159Beans, black turtle, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.533%
160Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.533%
161Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.533%
162Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.523%
163Beans, cranberry (roman), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.523%
164Soymilk, chocolate, unfortified
Legumes and Legume Products
0.513%
165Soymilk, original and vanilla, unfortified
Legumes and Legume Products
0.513%
166Soymilk, chocolate, with added calcium, vitamins A and D
Legumes and Legume Products
0.513%
167Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Legumes and Legume Products
0.513%
168Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Legumes and Legume Products
0.513%
169Beans, black, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.513%
170Beans, black, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.513%
171Beans, cranberry (roman), mature seeds, canned
Legumes and Legume Products
0.53%
172Soybean, curd cheese
Legumes and Legume Products
0.53%
173Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.53%
174Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.53%
175Lupins, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.53%
176Lupins, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.53%
177Beans, baked, canned, with pork and tomato sauce
Legumes and Legume Products
0.493%
178Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
Legumes and Legume Products
0.493%
179Beans, kidney, red, mature seeds, canned, solids and liquids
Legumes and Legume Products
0.493%
180Beans, navy, mature seeds, canned
Legumes and Legume Products
0.493%

151–180 of 248 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov