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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Legumes and Legume Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
211Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Legumes and Legume Products
0.352%
212Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Legumes and Legume Products
0.322%
213Beans, pinto, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.322%
214Beans, pinto, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.322%
215Beans, baked, canned, with pork and sweet sauce
Legumes and Legume Products
0.32%
216MORI-NU, Tofu, silken, soft
Legumes and Legume Products
0.32%
217Beans, pinto, canned, drained solids
Legumes and Legume Products
0.272%
218Beans, small white, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.272%
219Beans, small white, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.272%
220Beans, pinto, mature seeds, canned, solids and liquids
Legumes and Legume Products
0.272%
221Beans, pinto, mature seeds, canned, solids and liquids, low sodium
Legumes and Legume Products
0.272%
222Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
Legumes and Legume Products
0.262%
223Lima beans, large, mature seeds, canned
Legumes and Legume Products
0.262%
224MORI-NU, Tofu, silken, firm
Legumes and Legume Products
0.252%
225Tofu, extra firm, prepared with nigari
Legumes and Legume Products
0.242%
226Tofu yogurt
Legumes and Legume Products
0.242%
227Soy milk, unsweetened, plain, shelf stable
Legumes and Legume Products
0.242%
228Soy milk, unsweetened, plain, shelf stable
Legumes and Legume Products
0.242%
229MORI-NU, Tofu, silken, extra firm
Legumes and Legume Products
0.242%
230Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Legumes and Legume Products
0.221%
231Noodles, chinese, cellophane or long rice (mung beans), dehydrated
Legumes and Legume Products
0.21%
232Tofu, raw, regular, prepared with calcium sulfate
Legumes and Legume Products
0.21%
233Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Legumes and Legume Products
0.171%
234Beans, white, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.141%
235Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
Legumes and Legume Products
0.141%
236Beans, white, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.141%
237Soy milk, sweetened, plain, refrigerated
Legumes and Legume Products
0.131%
238Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
Legumes and Legume Products
0.131%
239Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
Legumes and Legume Products
0.131%
240Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
Legumes and Legume Products
0.131%

211–240 of 248 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov