NutriDB

⚡ Legumes and Legume Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

#FoodNiacin(mg)
211Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain0.35
212Soymilk (all flavors), nonfat, with added calcium, vitamins A and D0.32
213Beans, pinto, mature seeds, cooked, boiled, without salt0.32
214Beans, pinto, mature seeds, cooked, boiled, with salt0.32
215Beans, baked, canned, with pork and sweet sauce0.3
216MORI-NU, Tofu, silken, soft0.3
217Beans, pinto, canned, drained solids0.27
218Beans, small white, mature seeds, cooked, boiled, with salt0.27
219Beans, small white, mature seeds, cooked, boiled, without salt0.27
220Beans, pinto, mature seeds, canned, solids and liquids0.27
221Beans, pinto, mature seeds, canned, solids and liquids, low sodium0.27
222Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water0.26
223Lima beans, large, mature seeds, canned0.26
224MORI-NU, Tofu, silken, firm0.25
225Tofu, extra firm, prepared with nigari0.24
226Tofu yogurt0.24
227Soy milk, unsweetened, plain, shelf stable0.24
228Soy milk, unsweetened, plain, shelf stable0.24
229MORI-NU, Tofu, silken, extra firm0.24
230Soymilk, original and vanilla, light, with added calcium, vitamins A and D0.22
231Noodles, chinese, cellophane or long rice (mung beans), dehydrated0.2
232Tofu, raw, regular, prepared with calcium sulfate0.2
233Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D0.17
234Beans, white, mature seeds, cooked, boiled, with salt0.14
235Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids0.14
236Beans, white, mature seeds, cooked, boiled, without salt0.14
237Soy milk, sweetened, plain, refrigerated0.13
238Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids0.13
239Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium0.13
240Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water0.13

211–240 of 248 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov