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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Niacin

⚡ Lamb, Veal, and Game Products — Highest Niacin(per 100g)

Powers energy metabolism as the coenzymes NAD and NADP. Also supports skin and nerve health. Abundant in fish, poultry, and mushrooms. FDA Daily Value: 16mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryNiacin(mg)% DV
331Game meat, beefalo, composite of cuts, cooked, roasted
Lamb, Veal, and Game Products
4.8931%
332Veal, variety meats and by-products, heart, cooked, braised
Lamb, Veal, and Game Products
4.8831%
333Lamb, New Zealand, imported, hind-shank, separable lean only, raw
Lamb, Veal, and Game Products
4.8530%
334Game meat, horse, cooked, roasted
Lamb, Veal, and Game Products
4.8430%
335Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
Lamb, Veal, and Game Products
4.7730%
336Veal, variety meats and by-products, thymus, raw
Lamb, Veal, and Game Products
4.7730%
337Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
4.729%
338Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
4.729%
339Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised
Lamb, Veal, and Game Products
4.729%
340Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
4.729%
341Game meat, raccoon, cooked, roasted
Lamb, Veal, and Game Products
4.6829%
342Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw
Lamb, Veal, and Game Products
4.6829%
343Lamb, variety meats and by-products, tongue, raw
Lamb, Veal, and Game Products
4.6529%
344Game meat, beefalo, composite of cuts, raw
Lamb, Veal, and Game Products
4.6429%
345Game meat, squirrel, cooked, roasted
Lamb, Veal, and Game Products
4.6429%
346Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
Lamb, Veal, and Game Products
4.6429%
347Veal, variety meats and by-products, kidneys, cooked, braised
Lamb, Veal, and Game Products
4.6329%
348Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
Lamb, Veal, and Game Products
4.6229%
349Veal, shoulder, blade chop, separable lean only, raw
Lamb, Veal, and Game Products
4.6129%
350Game meat, horse, raw
Lamb, Veal, and Game Products
4.629%
351Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
4.5829%
352Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
4.5829%
353Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
4.5829%
354Lamb, variety meats and by-products, brain, cooked, pan-fried
Lamb, Veal, and Game Products
4.5528%
355Veal, shoulder, blade chop, separable lean and fat, raw
Lamb, Veal, and Game Products
4.4928%
356Lamb, New Zealand, imported, fore-shank, separable lean only, raw
Lamb, Veal, and Game Products
4.4728%
357Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised
Lamb, Veal, and Game Products
4.4528%
358Game meat, bison, chuck, shoulder clod, separable lean only, raw
Lamb, Veal, and Game Products
4.4428%
359Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
4.4328%
360Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
Lamb, Veal, and Game Products
4.4228%

331–360 of 451 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov