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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Baby Foods — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
241Babyfood, dinner, beef with vegetables
Baby Foods
242%
242Babyfood, fruit, banana and strawberry, junior
Baby Foods
242%
243Babyfood, mashed cheddar potatoes and broccoli, toddlers
Baby Foods
242%
244Babyfood, vegetables, sweet potatoes, junior
Baby Foods
242%
245Babyfood, dinner, chicken soup, strained
Baby Foods
242%
246Babyfood, dinner, mixed vegetable, strained
Baby Foods
242%
247Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed
Baby Foods
242%
248Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate
Baby Foods
242%
249Babyfood, vegetables, sweet potatoes strained
Baby Foods
242%
250Babyfood, potatoes, toddler
Baby Foods
232%
251Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars
Baby Foods
232%
252Babyfood, green beans, dices, toddler
Baby Foods
222%
253Babyfood, vegetables, mix vegetables strained
Baby Foods
222%
254Babyfood, mixed fruit yogurt, strained
Baby Foods
222%
255Babyfood, vegetables, squash, junior
Baby Foods
212%
256Babyfood, carrots, toddler
Baby Foods
212%
257Babyfood, vegetables, squash, strained
Baby Foods
212%
258Babyfood, banana no tapioca, strained
Baby Foods
202%
259Babyfood, banana with mixed berries, strained
Baby Foods
202%
260Babyfood, vegetables, carrots, junior
Baby Foods
202%
261Babyfood, dinner, chicken and rice
Baby Foods
202%
262Babyfood, vegetables, carrots, strained
Baby Foods
202%
263Babyfood, GERBER, Banana with orange medley
Baby Foods
192%
264Babyfood, fruit, bananas with apples and pears, strained
Baby Foods
192%
265Babyfood, vegetables, green beans, junior
Baby Foods
192%
266Babyfood, juice, orange-carrot
Baby Foods
192%
267Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic
Baby Foods
171%
268Babyfood, fruit, tutti frutti, strained
Baby Foods
171%
269Babyfood, peaches, dices, toddler
Baby Foods
171%
270Babyfood, fruit and vegetable, apple and sweet potato
Baby Foods
171%

241–270 of 344 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov