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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Phosphorus

🦴 Poultry Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
301Turkey, retail parts, thigh, meat and skin, raw
Poultry Products
16113%
302Chicken, cornish game hens, meat only, raw
Poultry Products
16013%
303Turkey, whole, neck, meat only, raw
Poultry Products
16013%
304Chicken, broilers or fryers, light meat, meat only, cooked, stewed
Poultry Products
15913%
305Turkey, back, from whole bird, meat and skin, with added solution, raw
Poultry Products
15913%
306Turkey, retail parts, drumstick, meat only, raw
Poultry Products
15813%
307Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter
Poultry Products
15813%
308Turkey roast, boneless, frozen, seasoned, light and dark meat, raw
Poultry Products
15813%
309Chicken, broilers or fryers, thigh, meat and skin, raw
Poultry Products
15713%
310Duck, domesticated, meat and skin, cooked, roasted
Poultry Products
15613%
311Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
Poultry Products
15613%
312Chicken, broilers or fryers, wing, meat only, raw
Poultry Products
15512%
313Chicken, broilers or fryers, leg, meat and skin, raw
Poultry Products
15512%
314Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter
Poultry Products
15512%
315Chicken, broilers or fryers, meat and skin, cooked, fried, batter
Poultry Products
15512%
316Poultry, mechanically deboned, from backs and necks without skin, raw
Poultry Products
15412%
317Chicken, broilers or fryers, back, meat and skin, cooked, roasted
Poultry Products
15412%
318Chicken, thigh, meat and skin, raw
Poultry Products
153.612%
319Chicken, canned, no broth
Poultry Products
15312%
320Guinea hen, meat and skin, raw
Poultry Products
15312%
321Chicken, drumstick, meat and skin, raw
Poultry Products
152.512%
322Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter
Poultry Products
15212%
323Chicken, broilers or fryers, back, meat only, raw
Poultry Products
15112%
324Turkey, retail parts, drumstick, meat and skin, raw
Poultry Products
15112%
325Chicken, skin (drumsticks and thighs), cooked, roasted
Poultry Products
15112%
326Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed
Poultry Products
15112%
327Chicken, broilers or fryers, drumstick, meat only, cooked, stewed
Poultry Products
15012%
328Chicken, broilers or fryers, meat only, cooked, stewed
Poultry Products
15012%
329Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour
Poultry Products
15012%
330Chicken, broilers or fryers, meat and skin and giblets and neck, raw
Poultry Products
14912%

301–330 of 391 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov