NutriDB

🦴 Poultry Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
301Turkey, retail parts, thigh, meat and skin, raw161
302Chicken, cornish game hens, meat only, raw160
303Turkey, whole, neck, meat only, raw160
304Chicken, broilers or fryers, light meat, meat only, cooked, stewed159
305Turkey, back, from whole bird, meat and skin, with added solution, raw159
306Turkey, retail parts, drumstick, meat only, raw158
307Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter158
308Turkey roast, boneless, frozen, seasoned, light and dark meat, raw158
309Chicken, broilers or fryers, thigh, meat and skin, raw157
310Duck, domesticated, meat and skin, cooked, roasted156
311Chicken, broilers or fryers, breast, meat and skin, cooked, stewed156
312Chicken, broilers or fryers, wing, meat only, raw155
313Chicken, broilers or fryers, leg, meat and skin, raw155
314Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter155
315Chicken, broilers or fryers, meat and skin, cooked, fried, batter155
316Poultry, mechanically deboned, from backs and necks without skin, raw154
317Chicken, broilers or fryers, back, meat and skin, cooked, roasted154
318Chicken, thigh, meat and skin, raw153.6
319Chicken, canned, no broth153
320Guinea hen, meat and skin, raw153
321Chicken, drumstick, meat and skin, raw152.5
322Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter152
323Chicken, broilers or fryers, back, meat only, raw151
324Turkey, retail parts, drumstick, meat and skin, raw151
325Chicken, skin (drumsticks and thighs), cooked, roasted151
326Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed151
327Chicken, broilers or fryers, drumstick, meat only, cooked, stewed150
328Chicken, broilers or fryers, meat only, cooked, stewed150
329Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour150
330Chicken, broilers or fryers, meat and skin and giblets and neck, raw149

301–330 of 391 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov