NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Pork Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
121Pork, cured, shoulder, arm picnic, separable lean only, roasted
Pork Products
24319%
122Pork, fresh, loin, tenderloin, separable lean and fat, raw
Pork Products
24319%
123Pork, cured, ham, regular (approximately 13% fat), canned, roasted
Pork Products
24319%
124Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
Pork Products
24219%
125Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled
Pork Products
24219%
126Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Pork Products
24219%
127Pork, fresh, variety meats and by-products, liver, cooked, braised
Pork Products
24119%
128Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
24119%
129Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
24019%
130Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
Pork Products
24019%
131Canadian bacon, unprepared
Pork Products
24019%
132Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
Pork Products
24019%
133Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
Pork Products
24019%
134Pork, fresh, variety meats and by-products, kidneys, cooked, braised
Pork Products
24019%
135Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Pork Products
23919%
136Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
23819%
137Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products
23719%
138Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
Pork Products
23719%
139Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
Pork Products
23719%
140Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
Pork Products
23719%
141Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products
23719%
142Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
23719%
143Pork, cured, ham, boneless, extra lean and regular, unheated
Pork Products
23619%
144Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
Pork Products
23519%
145Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted
Pork Products
23519%
146Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
23519%
147Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)
Pork Products
23519%
148Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
Pork Products
23519%
149Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
Pork Products
23519%
150Pork, fresh, variety meats and by-products, pancreas, raw
Pork Products
23419%

121–150 of 336 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov