Nutrient Rankings/Phosphorus

🦴 Pork Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
121	Pork, cured, shoulder, arm picnic, separable lean only, roasted	Pork Products	243	19%
122	Pork, fresh, loin, tenderloin, separable lean and fat, raw	Pork Products	243	19%
123	Pork, cured, ham, regular (approximately 13% fat), canned, roasted	Pork Products	243	19%
124	Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted	Pork Products	242	19%
125	Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled	Pork Products	242	19%
126	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	Pork Products	242	19%
127	Pork, fresh, variety meats and by-products, liver, cooked, braised	Pork Products	241	19%
128	Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled	Pork Products	241	19%
129	Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil	Pork Products	240	19%
130	Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil	Pork Products	240	19%
131	Canadian bacon, unprepared	Pork Products	240	19%
132	Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised	Pork Products	240	19%
133	Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled	Pork Products	240	19%
134	Pork, fresh, variety meats and by-products, kidneys, cooked, braised	Pork Products	240	19%
135	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised	Pork Products	239	19%
136	Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	238	19%
137	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried	Pork Products	237	19%
138	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled	Pork Products	237	19%
139	Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried	Pork Products	237	19%
140	Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	Pork Products	237	19%
141	Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried	Pork Products	237	19%
142	Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	237	19%
143	Pork, cured, ham, boneless, extra lean and regular, unheated	Pork Products	236	19%
144	Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated	Pork Products	235	19%
145	Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted	Pork Products	235	19%
146	Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted	Pork Products	235	19%
147	Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)	Pork Products	235	19%
148	Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated	Pork Products	235	19%
149	Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted	Pork Products	235	19%
150	Pork, fresh, variety meats and by-products, pancreas, raw	Pork Products	234	19%

121–150 of 336 foods

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🦴 Pork Products — Highest Phosphorus(per 100g)

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