NutriDB

🦴 Pork Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
121Pork, cured, shoulder, arm picnic, separable lean only, roasted243
122Pork, fresh, loin, tenderloin, separable lean and fat, raw243
123Pork, cured, ham, regular (approximately 13% fat), canned, roasted243
124Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted242
125Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled242
126Pork, fresh, loin, whole, separable lean and fat, cooked, roasted242
127Pork, fresh, variety meats and by-products, liver, cooked, braised241
128Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled241
129Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil240
130Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil240
131Canadian bacon, unprepared240
132Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised240
133Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled240
134Pork, fresh, variety meats and by-products, kidneys, cooked, braised240
135Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised239
136Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted238
137Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried237
138Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled237
139Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried237
140Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised237
141Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried237
142Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled237
143Pork, cured, ham, boneless, extra lean and regular, unheated236
144Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated235
145Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted235
146Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted235
147Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)235
148Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated235
149Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted235
150Pork, fresh, variety meats and by-products, pancreas, raw234

121150 of 336 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov