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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Vegetables and Vegetable Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
241Broccoli, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
675%
242Peas, green, canned, no salt added, drained solids
Vegetables and Vegetable Products
675%
243Celeriac, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
665%
244Mushrooms, canned, drained solids
Vegetables and Vegetable Products
665%
245Broccoli, raw
Vegetables and Vegetable Products
665%
246Dandelion greens, raw
Vegetables and Vegetable Products
665%
247Broccoli, leaves, raw
Vegetables and Vegetable Products
665%
248Broccoli, flower clusters, raw
Vegetables and Vegetable Products
665%
249Broccoli, stalks, raw
Vegetables and Vegetable Products
665%
250Celeriac, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
665%
251Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
Vegetables and Vegetable Products
655%
252Peas, green, canned, drained solids, rinsed in tap water
Vegetables and Vegetable Products
655%
253Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
Vegetables and Vegetable Products
655%
254Hearts of palm, canned
Vegetables and Vegetable Products
655%
255Cowpeas, young pods with seeds, raw
Vegetables and Vegetable Products
655%
256Corn, sweet, yellow, canned, vacuum pack, no salt added
Vegetables and Vegetable Products
645%
257Corn, sweet, yellow, canned, vacuum pack, regular pack
Vegetables and Vegetable Products
645%
258Corn, sweet, white, canned, vacuum pack, regular pack
Vegetables and Vegetable Products
645%
259Corn, sweet, white, canned, vacuum pack, no salt added
Vegetables and Vegetable Products
645%
260Asparagus, frozen, unprepared
Vegetables and Vegetable Products
645%
261Potato puffs, frozen, unprepared
Vegetables and Vegetable Products
645%
262Potatoes, scalloped, home-prepared with butter
Vegetables and Vegetable Products
635%
263Potatoes, scalloped, home-prepared with margarine
Vegetables and Vegetable Products
635%
264Dock, raw
Vegetables and Vegetable Products
635%
265Peas, green, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
635%
266Waterchestnuts, chinese, (matai), raw
Vegetables and Vegetable Products
635%
267Winged bean leaves, raw
Vegetables and Vegetable Products
635%
268Parsnips, raw
Vegetables and Vegetable Products
62.545%
269Cauliflower, green, raw
Vegetables and Vegetable Products
625%
270Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
Vegetables and Vegetable Products
625%

241–270 of 901 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov