NutriDB

🦴 Vegetables and Vegetable Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
241Peas, green (includes baby and lesuer types), canned, drained solids, unprepared67
242Taro, tahitian, cooked, without salt67
243Celeriac, cooked, boiled, drained, with salt66
244Mushrooms, canned, drained solids66
245Broccoli, leaves, raw66
246Dandelion greens, raw66
247Broccoli, stalks, raw66
248Broccoli, flower clusters, raw66
249Celeriac, cooked, boiled, drained, without salt66
250Broccoli, raw66
251Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt65
252Peas, green, canned, drained solids, rinsed in tap water65
253Hearts of palm, canned65
254Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated65
255Cowpeas, young pods with seeds, raw65
256Corn, sweet, white, canned, vacuum pack, no salt added64
257Corn, sweet, yellow, canned, vacuum pack, no salt added64
258Corn, sweet, yellow, canned, vacuum pack, regular pack64
259Corn, sweet, white, canned, vacuum pack, regular pack64
260Asparagus, frozen, unprepared64
261Potato puffs, frozen, unprepared64
262Potatoes, scalloped, home-prepared with butter63
263Peas, green, canned, regular pack, solids and liquids63
264Dock, raw63
265Potatoes, scalloped, home-prepared with margarine63
266Waterchestnuts, chinese, (matai), raw63
267Winged bean leaves, raw63
268Parsnips, raw62.54
269Corn with red and green peppers, canned, solids and liquids62
270Cauliflower, green, raw62

241–270 of 901 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov