Nutrient Rankings/Phosphorus

🦴 Lamb, Veal, and Game Products — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
121	Game meat, horse, raw	Lamb, Veal, and Game Products	221	18%
122	Game meat, elk, ground, cooked, pan-broiled	Lamb, Veal, and Game Products	221	18%
123	Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw	Lamb, Veal, and Game Products	221	18%
124	Veal, shoulder, arm, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	221	18%
125	Veal, leg (top round), separable lean and fat, raw	Lamb, Veal, and Game Products	220	18%
126	Game meat, muskrat, raw	Lamb, Veal, and Game Products	220	18%
127	Veal, sirloin, separable lean only, raw	Lamb, Veal, and Game Products	220	18%
128	Veal, loin, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	220	18%
129	Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled	Lamb, Veal, and Game Products	220	18%
130	Game meat, buffalo, water, cooked, roasted	Lamb, Veal, and Game Products	220	18%
131	Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled	Lamb, Veal, and Game Products	220	18%
132	Lamb, variety meats and by-products, lungs, raw	Lamb, Veal, and Game Products	219	18%
133	Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	219	18%
134	Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	218	17%
135	Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted	Lamb, Veal, and Game Products	218	17%
136	Veal, rib, separable lean only, cooked, braised	Lamb, Veal, and Game Products	218	17%
137	Veal, foreshank, osso buco, separable lean only, cooked, braised	Lamb, Veal, and Game Products	218	17%
138	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked	Lamb, Veal, and Game Products	217	17%
139	Veal, ground, cooked, broiled	Lamb, Veal, and Game Products	217	17%
140	Lamb, New Zealand, imported, loin, boneless, separable lean only, raw	Lamb, Veal, and Game Products	217	17%
141	Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw	Lamb, Veal, and Game Products	217	17%
142	Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	217	17%
143	Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	Lamb, Veal, and Game Products	216	17%
144	Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled	Lamb, Veal, and Game Products	216	17%
145	Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	215	17%
146	Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	215	17%
147	Veal, shoulder, arm, separable lean only, raw	Lamb, Veal, and Game Products	215	17%
148	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised	Lamb, Veal, and Game Products	215	17%
149	Veal, shoulder, blade, separable lean only, cooked, roasted	Lamb, Veal, and Game Products	215	17%
150	Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	Lamb, Veal, and Game Products	214	17%

121–150 of 458 foods

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🦴 Lamb, Veal, and Game Products — Highest Phosphorus(per 100g)

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