Nutrient Rankings/Phosphorus

🦴 Sweets — Highest Phosphorus(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
121	Candies, praline, prepared-from-recipe	Sweets	104	8%
122	Ice creams, vanilla, light	Sweets	103	8%
123	Ice creams, strawberry	Sweets	100	8%
124	Rennin, chocolate, dry mix, prepared with 2% milk	Sweets	98	8%
125	Rennin, chocolate, dry mix, prepared with whole milk	Sweets	97	8%
126	Syrups, chocolate, fudge-type	Sweets	97	8%
127	Candies, NESTLE, BUTTERFINGER Bar	Sweets	97	8%
128	Desserts, flan, caramel custard, prepared-from-recipe	Sweets	96	8%
129	Rennin, vanilla, dry mix, prepared with 2% milk	Sweets	95	8%
130	Candies, sweet chocolate coated fondant	Sweets	95	8%
131	Puddings, chocolate, dry mix, regular, prepared with 2% milk	Sweets	94	8%
132	Candies, NESTLE, BABY RUTH Bar	Sweets	94	8%
133	Candies, coconut bar, not chocolate covered	Sweets	93	7%
134	Rennin, vanilla, dry mix, prepared with whole milk	Sweets	93	7%
135	Desserts, rennin, vanilla, dry mix	Sweets	91	7%
136	Candies, MOUNDS Candy Bar	Sweets	91	7%
137	Frozen yogurts, chocolate	Sweets	89	7%
138	Frozen yogurts, flavors other than chocolate	Sweets	89	7%
139	Puddings, coconut cream, dry mix, regular, prepared with 2% milk	Sweets	89	7%
140	Puddings, chocolate, dry mix, regular	Sweets	88	7%
141	Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe	Sweets	88	7%
142	Puddings, coconut cream, dry mix, regular, prepared with whole milk	Sweets	88	7%
143	Puddings, chocolate, dry mix, regular, prepared with whole milk	Sweets	87	7%
144	Puddings, rice, dry mix, prepared with 2% milk	Sweets	87	7%
145	Flan, caramel custard, dry mix, prepared with 2% milk	Sweets	86	7%
146	Candies, NESTLE, 100 GRAND Bar	Sweets	86	7%
147	Puddings, rice, dry mix, prepared with whole milk	Sweets	85	7%
148	Flan, caramel custard, dry mix, prepared with whole milk	Sweets	84	7%
149	Puddings, banana, dry mix, regular, prepared with 2% milk	Sweets	83	7%
150	Puddings, vanilla, dry mix, regular, prepared with 2% milk	Sweets	83	7%

121–150 of 277 foods

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🦴 Sweets — Highest Phosphorus(per 100g)

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