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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
2101Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
Lamb, Veal, and Game Products
21717%
2102Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
21717%
2103Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
21717%
2104Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
21717%
2105Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
21717%
2106Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
21717%
2107Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
Poultry Products
21717%
2108Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Pork Products
21717%
2109Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
21717%
2110Rolls, hamburger or hot dog, whole wheat
Baked Products
21717%
2111Lamb, New Zealand, imported, loin, boneless, separable lean only, raw
Lamb, Veal, and Game Products
21717%
2112Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
21717%
2113Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
21717%
2114Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
21717%
2115Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
Beef Products
21717%
2116Beef, chuck for stew, separable lean and fat, choice, raw
Beef Products
21717%
2117Chicken, broiler, rotisserie, BBQ, back, meat and skin
Poultry Products
21717%
2118Fish, croaker, Atlantic, cooked, breaded and fried
Finfish and Shellfish Products
21717%
2119Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
21717%
2120Fast foods, croissant, with egg, cheese, and bacon
Fast Foods
21717%
2121Mollusks, abalone, mixed species, cooked, fried
Finfish and Shellfish Products
21717%
2122Veal, ground, cooked, broiled
Lamb, Veal, and Game Products
21717%
2123Fish, tuna, white, canned in water, without salt, drained solids
Finfish and Shellfish Products
21717%
2124Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef Products
21717%
2125Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked
Poultry Products
21717%
2126Emu, oyster, raw
Poultry Products
21717%
2127Bacon bits, meatless
Legumes and Legume Products
21717%
2128Mollusks, conch, baked or broiled
Finfish and Shellfish Products
21717%
2129Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
21717%
2130Chicken, roasting, light meat, meat only, cooked, roasted
Poultry Products
21717%

2101–2130 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov