NutriDB

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#FoodPhosphorus(mg)
2071Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled219
2072Oscar Mayer, Ham (chopped with natural juice)219
2073Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw219
2074Pork, fresh, shoulder, arm picnic, separable lean only, raw219
2075Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw219
2076Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled219
2077Turkey, retail parts, breast, meat only, with added solution, cooked, roasted219
2078Crustaceans, crab, alaska king, raw219
2079Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled218
2080Owl, horned, flesh, raw (Alaska Native)218
2081Veal, rib, separable lean only, cooked, braised218
2082Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted218
2083Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated218
2084Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled218
2085Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted218
2086Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled218
2087Veal, foreshank, osso buco, separable lean only, cooked, braised218
2088PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust218
2089Crackers, cheese, low sodium218
2090Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw218
2091Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw218
2092Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated218
2093Crustaceans, shrimp, mixed species, cooked, breaded and fried218
2094Chicken, broiler, rotisserie, BBQ, thigh, meat and skin218
2095Crustaceans, crayfish, mixed species, farmed, raw218
2096Pork, loin, tenderloin, boneless, raw217.4
2097Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw217
2098Fish, tuna, white, canned in water, drained solids217
2099Fast foods, croissant, with egg, cheese, and bacon217
2100Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled217

20712100 of 7,662 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov