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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
2131Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Beef Products
21717%
2132Halibut, frozen, wild caught
Finfish and Shellfish Products
216.817%
2133Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
Pork Products
21617%
2134Chicken breast tenders, breaded, cooked, microwaved
Poultry Products
21617%
2135Fish, eel, mixed species, raw
Finfish and Shellfish Products
21617%
2136Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
Poultry Products
21617%
2137Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
21617%
2138PIZZA HUT 14" Cheese Pizza, Pan Crust
Fast Foods
21617%
2139Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
21617%
2140Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
Lamb, Veal, and Game Products
21617%
2141Ostrich, round, raw
Poultry Products
21617%
2142Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
21617%
2143Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
21617%
2144Snacks, granola bites, mixed flavors
Snacks
21617%
2145Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
Vegetables and Vegetable Products
21617%
2146Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
21617%
2147Soybeans, mature seeds, sprouted, cooked, stir-fried
Vegetables and Vegetable Products
21617%
2148Chicken, broilers or fryers, light meat, meat only, cooked, roasted
Poultry Products
21617%
2149Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust
Fast Foods
21617%
2150Fish, catfish, channel, cooked, breaded and fried
Finfish and Shellfish Products
21617%
2151Pork, fresh, leg (ham), rump half, separable lean and fat, raw
Pork Products
21617%
2152Puddings, banana, dry mix, instant, prepared with 2% milk
Sweets
21617%
2153McDONALD'S, Deluxe Breakfast, with syrup and margarine
Fast Foods
21617%
2154Chicken, broiler, rotisserie, BBQ, thigh, meat only
Poultry Products
21617%
2155Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
Pork Products
21617%
2156Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
21617%
2157Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Pork Products
21617%
2158Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Beef Products
21617%
2159Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw
Pork Products
21617%
2160Egg, whole, cooked, fried
Dairy and Egg Products
21517%

2131–2160 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov