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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
2491PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Fast Foods
20516%
2492Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
Pork Products
20516%
2493Fish, cod, Pacific, cooked
Finfish and Shellfish Products
20516%
2494Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
20516%
2495Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
20516%
2496Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
Pork Products
20516%
2497Fish, mackerel, spanish, raw
Finfish and Shellfish Products
20516%
2498Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
20516%
2499Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled
Beef Products
20516%
2500Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
20516%
2501Chicken, broilers or fryers, meat only, cooked, fried
Poultry Products
20516%
2502Bread, whole-wheat, prepared from recipe, toasted
Baked Products
20516%
2503Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw
Beef Products
20516%
2504Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
20516%
2505Game meat, bison, ground, cooked, pan-broiled
Lamb, Veal, and Game Products
20516%
2506Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
20516%
2507Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Beef Products
20516%
2508Fish, rockfish, Pacific, mixed species, raw
Finfish and Shellfish Products
20516%
2509Salami, cooked, beef
Sausages and Luncheon Meats
20516%
2510Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
20416%
2511Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
20416%
2512Lamb, New Zealand, imported, heart, raw
Lamb, Veal, and Game Products
20416%
2513Snacks, granola bars, hard, chocolate chip
Snacks
20416%
2514Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
Beef Products
20416%
2515Kielbasa, fully cooked, grilled
Sausages and Luncheon Meats
20416%
2516Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
20416%
2517Ostrich, oyster, raw
Poultry Products
20416%
2518Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
Baked Products
20416%
2519Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
20416%
2520Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
20416%

2491–2520 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov