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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
2461Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
20617%
2462Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Beef Products
20617%
2463Puddings, banana, dry mix, instant, prepared with whole milk
Sweets
20617%
2464Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
20617%
2465Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
20617%
2466Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef Products
20617%
2467Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
Fast Foods
20617%
2468Fish, pollock, Alaska, cooked
Finfish and Shellfish Products
20617%
2469Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
20617%
2470Veggie burgers or soyburgers, unprepared
Legumes and Legume Products
20617%
2471Chocolate, dark, 45- 59% cacao solids
Sweets
20617%
2472Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
20617%
2473POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
Fast Foods
20617%
2474Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
20617%
2475Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
20617%
2476Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
20617%
2477Candies, SYMPHONY Milk Chocolate Bar
Sweets
20617%
2478Frankfurter, meat
Sausages and Luncheon Meats
20617%
2479Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
20617%
2480Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
20617%
2481Nuts, coconut meat, dried (desiccated), not sweetened
Nut and Seed Products
20617%
2482Tortillas, ready-to-bake or -fry, flour, refrigerated
Baked Products
20617%
2483Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
20617%
2484Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
Pork Products
20516%
2485Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
20516%
2486Salami, cooked, beef
Sausages and Luncheon Meats
20516%
2487Chicken, broilers or fryers, leg, meat only, cooked, roasted
Poultry Products
20516%
2488Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
20516%
2489Bread, whole-wheat, prepared from recipe, toasted
Baked Products
20516%
2490Fish, mackerel, spanish, raw
Finfish and Shellfish Products
20516%

2461–2490 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov