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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
2521Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw
Beef Products
20416%
2522Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
Beef Products
20416%
2523Fast foods, bagel, with breakfast steak, egg, cheese, and condiments
Fast Foods
20416%
2524Fish, catfish, channel, farmed, raw
Finfish and Shellfish Products
20416%
2525Fish, cusk, raw
Finfish and Shellfish Products
20416%
2526Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Pork Products
20416%
2527Pork, fresh, loin, country-style ribs, separable lean only, raw
Pork Products
20416%
2528Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan
Baked Products
20416%
2529Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
20416%
2530Radishes, oriental, dried
Vegetables and Vegetable Products
20416%
2531Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
20416%
2532Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
20416%
2533Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
20416%
2534Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Breakfast Cereals
20416%
2535DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust
Fast Foods
20416%
2536Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef Products
20416%
2537Chicken, stewing, meat only, cooked, stewed
Poultry Products
20416%
2538Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
20416%
2539Fish, tilapia, cooked, dry heat
Finfish and Shellfish Products
20416%
2540Pork, fresh, variety meats and by-products, kidneys, raw
Pork Products
20416%
2541Beef, New Zealand, imported, tenderloin, separable lean only, raw
Beef Products
20416%
2542Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
20416%
2543Chicken, breast, meat and skin, raw
Poultry Products
203.616%
2544Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
20316%
2545Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
Pork Products
20316%
2546Fish, cod, Atlantic, raw
Finfish and Shellfish Products
20316%
2547Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
20316%
2548Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
20316%
2549Chicken, dark meat, thigh, meat only, with added solution, cooked, braised
Poultry Products
20316%
2550Duck, domesticated, meat only, raw
Poultry Products
20316%

2521–2550 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov