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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
2551Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
20316%
2552Gravy, unspecified type, dry
Soups, Sauces, and Gravies
20316%
2553Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
Pork Products
20316%
2554Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
20316%
2555Duck, domesticated, meat only, raw
Poultry Products
20316%
2556DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust
Fast Foods
20316%
2557Gravy, onion, dry, mix
Soups, Sauces, and Gravies
20316%
2558Fish, cod, Atlantic, raw
Finfish and Shellfish Products
20316%
2559Veal, composite of trimmed retail cuts, separable lean and fat, raw
Lamb, Veal, and Game Products
20316%
2560Gravy, mushroom, dry, powder
Soups, Sauces, and Gravies
20316%
2561PAPA JOHN'S 14" Cheese Pizza, Original Crust
Fast Foods
20316%
2562Beef, ground, 97% lean meat / 3% fat, raw
Beef Products
20316%
2563Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw
Beef Products
20316%
2564Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef Products
20316%
2565Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
20316%
2566Beef, New Zealand, imported, tenderloin, separable lean and fat, raw
Beef Products
20316%
2567Gravy, brown, dry
Soups, Sauces, and Gravies
20316%
2568Duck, domesticated, meat only, cooked, roasted
Poultry Products
20316%
2569Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
20316%
2570Vitasoy USA Nasoya, Lite Silken Tofu
Legumes and Legume Products
20316%
2571Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
20316%
2572Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Lamb, Veal, and Game Products
20316%
2573Milk, canned, evaporated, with added vitamin D and without added vitamin A
Dairy and Egg Products
20316%
2574Gravy, instant turkey, dry
Soups, Sauces, and Gravies
20316%
2575Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw
Pork Products
20316%
2576Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
20316%
2577Milk, evaporated, 2% fat, with added vitamin A and vitamin D
Dairy and Egg Products
20316%
2578Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
20316%
2579Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
20316%
2580Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
Sweets
20316%

2551–2580 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov