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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
3391Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
17414%
3392Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
17414%
3393Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked
Beef Products
17414%
3394Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
17414%
3395Beef, New Zealand, imported, cube roll, separable lean only, raw
Beef Products
17414%
3396Natto
Legumes and Legume Products
17414%
3397Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
17414%
3398Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
17414%
3399Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
17414%
3400Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
17414%
3401Bread, rice bran, toasted
Baked Products
17414%
3402Yellow rice with seasoning, dry packet mix, unprepared
Meals, Entrees, and Side Dishes
17414%
3403Beef, ground, patties, frozen, cooked, broiled
Beef Products
17414%
3404Sausage, turkey, breakfast links, mild, raw
Sausages and Luncheon Meats
17414%
3405Fish, anchovy, european, raw
Finfish and Shellfish Products
17414%
3406Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
17414%
3407Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
17414%
3408Arrowhead, raw
Vegetables and Vegetable Products
17414%
3409Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
17414%
3410Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
17414%
3411Chicken, broilers or fryers, breast, meat and skin, raw
Poultry Products
17414%
3412Puddings, chocolate flavor, low calorie, regular, dry mix
Sweets
17414%
3413Chicken, broilers or fryers, dark meat, drumstick, meat only, raw
Poultry Products
17414%
3414Pork, ground, raw
Pork Products
173.314%
3415Lentils, sprouted, raw
Vegetables and Vegetable Products
17314%
3416Cookies, ladyfingers, without lemon juice and rind
Baked Products
17314%
3417Salmon nuggets, cooked as purchased, unheated
Finfish and Shellfish Products
17314%
3418Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars
Sweets
17314%
3419Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
17314%
3420Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
17314%

3391–3420 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov