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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
3421Cookies, ladyfingers, with lemon juice and rind
Baked Products
17314%
3422Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
17314%
3423Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
17314%
3424Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated
Sweets
17314%
3425Lentils, sprouted, raw
Vegetables and Vegetable Products
17314%
3426Macaroni and cheese loaf, chicken, pork and beef
Sausages and Luncheon Meats
17314%
3427Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
Pork Products
17314%
3428Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
Lamb, Veal, and Game Products
17314%
3429Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
17314%
3430Chicken, broilers or fryers, meat only, raw
Poultry Products
17314%
3431Ice cream, bar or stick, chocolate covered
Dairy and Egg Products
17314%
3432Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
Baked Products
17314%
3433Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
17314%
3434Salmon nuggets, cooked as purchased, unheated
Finfish and Shellfish Products
17314%
3435Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
17214%
3436Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
17214%
3437Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked
Beef Products
17214%
3438Egg, whole, cooked, hard-boiled
Dairy and Egg Products
17214%
3439Turkey, dark meat from whole, meat and skin, with added solution, raw
Poultry Products
17214%
3440Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
17214%
3441Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
17214%
3442Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds
Breakfast Cereals
17214%
3443Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
Pork Products
17214%
3444Frankfurter, turkey
Sausages and Luncheon Meats
17214%
3445Game meat, squirrel, raw
Lamb, Veal, and Game Products
17214%
3446Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
17214%
3447Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Beef Products
17214%
3448Cereals ready-to-eat, WEETABIX whole grain cereal
Breakfast Cereals
17214%
3449Veal, breast, whole, boneless, separable lean and fat, raw
Lamb, Veal, and Game Products
17214%
3450Chicken, stewing, meat and skin, raw
Poultry Products
17214%

3421–3450 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov