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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
3451Frankfurter, turkey
Sausages and Luncheon Meats
17214%
3452Snacks, potato sticks
Snacks
17214%
3453Beef, short loin (NY strip steak), raw
Beef Products
171.414%
3454McDONALD'S, Hotcakes and Sausage
Fast Foods
17114%
3455Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
17114%
3456Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
Beef Products
17114%
3457Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
17114%
3458Frankfurter, pork
Sausages and Luncheon Meats
17114%
3459McDONALD'S, Sausage McMUFFIN with Egg
Fast Foods
17114%
3460Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
17114%
3461Spices, poultry seasoning
Spices and Herbs
17114%
3462Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
17114%
3463Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
17114%
3464Turkey, retail parts, breast, meat and skin, with added solution, raw
Poultry Products
17114%
3465Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
Pork Products
17114%
3466Rolls, pumpernickel
Baked Products
17114%
3467Chicken, roasting, dark meat, meat only, cooked, roasted
Poultry Products
17114%
3468Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef Products
17114%
3469Turkey thigh, pre-basted, meat and skin, cooked, roasted
Poultry Products
17114%
3470Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef Products
17114%
3471Beef, New Zealand, imported, flank, separable lean and fat, raw
Beef Products
17114%
3472Candies, truffles, prepared-from-recipe
Sweets
17114%
3473POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading
Fast Foods
17114%
3474Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
17114%
3475Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
17014%
3476Fish, tilapia, raw
Finfish and Shellfish Products
17014%
3477Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Breakfast Cereals
17014%
3478Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
17014%
3479Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
17014%
3480Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Other
17014%

3451–3480 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov