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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
3481Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
17014%
3482Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
17014%
3483Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
17014%
3484Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
17014%
3485Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
17014%
3486Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
17014%
3487Game meat, bear, cooked, simmered
Lamb, Veal, and Game Products
17014%
3488Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
17014%
3489Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
17014%
3490Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
17014%
3491Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
17014%
3492Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised
Poultry Products
17014%
3493Couscous, dry
Cereal Grains and Pasta
17014%
3494Lamb, New Zealand, imported, fore-shank, separable lean only, raw
Lamb, Veal, and Game Products
17014%
3495Beef, New Zealand, imported, flat, separable lean and fat, raw
Beef Products
17014%
3496Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef Products
17014%
3497Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Other
17014%
3498Egg, turkey, whole, fresh, raw
Dairy and Egg Products
17014%
3499Beef, New Zealand, imported, hind shin, separable lean and fat, raw
Beef Products
17014%
3500Pork, fresh, variety meats and by-products, heart, raw
Pork Products
16914%
3501Edamame, frozen, prepared
Vegetables and Vegetable Products
16914%
3502Guinea hen, meat only, raw
Poultry Products
16914%
3503Nuts, chestnuts, japanese, dried
Nut and Seed Products
16914%
3504Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
Snacks
16914%
3505Pork, cured, ham, separable fat, boneless, heated
Pork Products
16914%
3506Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw
Beef Products
16914%
3507Cookies, sugar, refrigerated dough
Baked Products
16914%
3508Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
16914%
3509Bockwurst, pork, veal, raw
Sausages and Luncheon Meats
16914%
3510Bread, cornbread, prepared from recipe, made with low fat (2%) milk
Baked Products
16914%

3481–3510 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov