Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
3511	Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Beef Products	169	14%
3512	Bockwurst, pork, veal, raw	Sausages and Luncheon Meats	169	14%
3513	Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	169	14%
3514	Bread, cornbread, prepared from recipe, made with low fat (2%) milk	Baked Products	169	14%
3515	Cookies, sugar, refrigerated dough	Baked Products	169	14%
3516	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	Beef Products	169	14%
3517	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	168	13%
3518	Beans, adzuki, mature seed, cooked, boiled, with salt	Legumes and Legume Products	168	13%
3519	Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted	Lamb, Veal, and Game Products	168	13%
3520	HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen	Meals, Entrees, and Side Dishes	168	13%
3521	McDONALD'S, Sausage Burrito	Fast Foods	168	13%
3522	Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	168	13%
3523	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	168	13%
3524	Potato flour	Vegetables and Vegetable Products	168	13%
3525	Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled	Beef Products	168	13%
3526	Fish, sablefish, raw	Finfish and Shellfish Products	168	13%
3527	Beans, adzuki, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	168	13%
3528	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	Breakfast Cereals	168	13%
3529	Seeds, lotus seeds, raw	Nut and Seed Products	168	13%
3530	Kielbasa, fully cooked, unheated	Sausages and Luncheon Meats	168	13%
3531	Braunschweiger (a liver sausage), pork	Sausages and Luncheon Meats	168	13%
3532	Veal, external fat only, cooked	Lamb, Veal, and Game Products	168	13%
3533	WENDY'S, Ultimate Chicken Grill Sandwich	Fast Foods	168	13%
3534	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw	Lamb, Veal, and Game Products	168	13%
3535	Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter	Poultry Products	168	13%
3536	Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted	Poultry Products	168	13%
3537	Fast foods, breakfast burrito, with egg, cheese, and sausage	Fast Foods	168	13%
3538	Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	168	13%
3539	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	168	13%
3540	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised	Beef Products	168	13%

3511–3540 of 7,662 foods

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🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

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