Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
3541	Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted	Poultry Products	168	13%
3542	Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	168	13%
3543	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	168	13%
3544	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	168	13%
3545	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX	Snacks	168	13%
3546	HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen	Meals, Entrees, and Side Dishes	168	13%
3547	Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	168	13%
3548	Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	Breakfast Cereals	168	13%
3549	Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw	Lamb, Veal, and Game Products	168	13%
3550	Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	168	13%
3551	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	Legumes and Legume Products	168	13%
3552	Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	168	13%
3553	Duck, wild, meat and skin, raw	Poultry Products	168	13%
3554	Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	Legumes and Legume Products	168	13%
3555	Beef, flank, steak, boneless, choice, raw	Beef Products	167.3	13%
3556	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Breakfast Cereals	167	13%
3557	Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	167	13%
3558	Egg, whole, cooked, omelet	Dairy and Egg Products	167	13%
3559	Crackers, flavored, fish-shaped	Baked Products	167	13%
3560	Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised	Beef Products	167	13%
3561	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	Breakfast Cereals	167	13%
3562	Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	167	13%
3563	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	Breakfast Cereals	167	13%
3564	Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw	Lamb, Veal, and Game Products	167	13%
3565	Fast foods, taco with beef, cheese and lettuce, soft	Fast Foods	167	13%
3566	Pie, banana cream, prepared from mix, no-bake type	Baked Products	167	13%
3567	Snacks, crisped rice bar, almond	Snacks	167	13%
3568	TACO BELL, Soft Taco with beef, cheese and lettuce	Fast Foods	167	13%
3569	Snacks, potato chips, fat free, salted	Snacks	167	13%
3570	Cookies, oatmeal, prepared from recipe, without raisins	Baked Products	167	13%

3541–3570 of 7,662 foods

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🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

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