Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

#	Food	Category	Phosphorus(mg)	% DV
3571	Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	167	13%
3572	TACO BELL, Soft Taco with beef, cheese and lettuce	Fast Foods	167	13%
3573	Fish, catfish, farm raised, raw	Finfish and Shellfish Products	166.2	13%
3574	Yogurt, chocolate, nonfat milk, fortified with vitamin D	Dairy and Egg Products	166	13%
3575	Soy sauce made from soy and wheat (shoyu)	Legumes and Legume Products	166	13%
3576	Chicken, broilers or fryers, wing, meat only, cooked, roasted	Poultry Products	166	13%
3577	Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	166	13%
3578	Soy sauce made from soy and wheat (shoyu), low sodium	Legumes and Legume Products	166	13%
3579	Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	166	13%
3580	Veal, variety meats and by-products, tongue, cooked, braised	Lamb, Veal, and Game Products	166	13%
3581	Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	166	13%
3582	Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw	Lamb, Veal, and Game Products	166	13%
3583	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	166	13%
3584	Yogurt, chocolate, nonfat milk	Dairy and Egg Products	166	13%
3585	Candies, chocolate covered, caramel with nuts	Sweets	166	13%
3586	Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted	Lamb, Veal, and Game Products	166	13%
3587	Fireweed, young leaves, raw (Alaska Native)	Other	166	13%
3588	Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	Lamb, Veal, and Game Products	166	13%
3589	Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	Breakfast Cereals	166	13%
3590	Soup, bouillon cubes and granules, low sodium, dry	Soups, Sauces, and Gravies	166	13%
3591	Babyfood, cereal, high protein, with apple and orange, prepared with whole milk	Baby Foods	166	13%
3592	McDONALD'S, Double Cheeseburger	Fast Foods	166	13%
3593	Turkey, dark meat, meat and skin, raw	Poultry Products	166	13%
3594	Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	Lamb, Veal, and Game Products	166	13%
3595	Pork, cured, bacon, unprepared	Pork Products	166	13%
3596	Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	166	13%
3597	Soup, chicken broth or bouillon, dry	Soups, Sauces, and Gravies	166	13%
3598	Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour	Poultry Products	166	13%
3599	Hummus, commercial	Legumes and Legume Products	166	13%
3600	Candies, sugar-coated almonds	Sweets	166	13%

3571–3600 of 7,662 foods

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🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

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