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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
3601Soup, chicken broth or bouillon, dry
Soups, Sauces, and Gravies
16613%
3602Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Lamb, Veal, and Game Products
16613%
3603Bison, ground, raw
Lamb, Veal, and Game Products
165.613%
3604Chicken, ground, with additives, raw
Poultry Products
165.513%
3605Peas, mature seeds, sprouted, raw
Vegetables and Vegetable Products
16513%
3606Eppaw, raw
Vegetables and Vegetable Products
16513%
3607Beans, pink, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
16513%
3608Pork, fresh, backribs, separable lean and fat, cooked, roasted
Pork Products
16513%
3609Fast foods, cheeseburger, double, regular patty and bun, with condiments
Fast Foods
16513%
3610Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
16513%
3611Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted
Snacks
16513%
3612Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw
Lamb, Veal, and Game Products
16513%
3613Fast foods, biscuit, with egg and ham
Fast Foods
16513%
3614Egg, whole, cooked, scrambled
Dairy and Egg Products
16513%
3615Snacks, potato chips, plain, unsalted
Snacks
16513%
3616Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted
Snacks
16513%
3617Beans, great northern, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
16513%
3618Fast foods, cheeseburger; double, large patty; with condiments
Fast Foods
16513%
3619Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
16513%
3620Moose, meat, raw (Alaska Native)
Other
16513%
3621Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
16513%
3622Crackers, melba toast, wheat
Baked Products
16513%
3623Chicken, roasting, meat and skin and giblets and neck, raw
Poultry Products
16513%
3624Turkey, all classes, wing, meat and skin, raw
Poultry Products
16513%
3625Pork loin, fresh, backribs, bone-in, raw, lean only
Pork Products
16513%
3626Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
16513%
3627McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
Fast Foods
16513%
3628Beans, pink, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
16513%
3629Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
Beef Products
16513%
3630Beans, great northern, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
16513%

3601–3630 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov