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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
3631Beans, great northern, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
16513%
3632Fish, turbot, european, cooked, dry heat
Finfish and Shellfish Products
16513%
3633Chicken, broilers or fryers, breast, meat only, cooked, stewed
Poultry Products
16513%
3634Candies, M&M MARS 3 MUSKETEERS Truffle Crisp
Sweets
16513%
3635Chicken, broilers or fryers, back, meat only, cooked, roasted
Poultry Products
16513%
3636Pork loin, fresh, backribs, bone-in, raw, lean only
Pork Products
16513%
3637Crackers, melba toast, wheat
Baked Products
16513%
3638Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
16413%
3639Biscuits, plain or buttermilk, prepared from recipe
Baked Products
16413%
3640Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef Products
16413%
3641Lamb, New Zealand, imported, flap, boneless, separable lean only, raw
Lamb, Veal, and Game Products
16413%
3642Pork sausage, link/patty, fully cooked, unheated
Sausages and Luncheon Meats
16413%
3643Fish, salmon, chinook, smoked
Finfish and Shellfish Products
16413%
3644Sausage, turkey, reduced fat, brown and serve, cooked
Sausages and Luncheon Meats
16413%
3645Fish, halibut, Greenland, raw
Finfish and Shellfish Products
16413%
3646Chicken, broilers or fryers, wing, meat only, cooked, fried
Poultry Products
16413%
3647Fish, salmon, chinook, smoked, (lox), regular
Finfish and Shellfish Products
16413%
3648Turkey, gizzard, all classes, raw
Poultry Products
16413%
3649Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
16413%
3650Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
16413%
3651Bread, kneel down (Navajo)
Other
16413%
3652Soybeans, mature seeds, sprouted, raw
Vegetables and Vegetable Products
16413%
3653Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
16413%
3654Flour, semolina, fine
Cereal Grains and Pasta
163.113%
3655Chicken, broilers or fryers, light meat, meat and skin, raw
Poultry Products
16313%
3656Candies, MR. GOODBAR Chocolate Bar
Sweets
16313%
3657Pasta, fresh-refrigerated, plain, as purchased
Cereal Grains and Pasta
16313%
3658Cookies, graham crackers, plain or honey, lowfat
Baked Products
16313%
3659Snacks, potato chips, made from dried potatoes, cheese-flavor
Snacks
16313%
3660Fast foods, cheeseburger; single, large patty; plain
Fast Foods
16313%

3631–3660 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov