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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
3661McDONALD'S, Sausage McMUFFIN
Fast Foods
16313%
3662TACO BELL, Bean Burrito
Fast Foods
16313%
3663Chicken, broilers or fryers, drumstick, meat and skin, raw
Poultry Products
16313%
3664TACO BELL, BURRITO SUPREME with chicken
Fast Foods
16313%
3665Bologna, beef and pork
Sausages and Luncheon Meats
16313%
3666Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef Products
16313%
3667Fast foods, burrito, with beans and beef
Fast Foods
16313%
3668Cookies, oatmeal, dry mix
Baked Products
16313%
3669Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
16313%
3670Fish, tuna, light, canned in water, without salt, drained solids
Finfish and Shellfish Products
16313%
3671Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Cereal Grains and Pasta
16313%
3672Pasta, fresh-refrigerated, plain, as purchased
Cereal Grains and Pasta
16313%
3673Fast foods, cheeseburger; single, large patty; plain
Fast Foods
16313%
3674Cookies, graham crackers, plain or honey, lowfat
Baked Products
16313%
3675Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
16313%
3676Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
16313%
3677Frankfurter, chicken
Sausages and Luncheon Meats
16213%
3678Turkey breast, low salt, prepackaged or deli, luncheon meat
Sausages and Luncheon Meats
16213%
3679Cereals ready-to-eat, POST SELECTS Blueberry Morning
Breakfast Cereals
16213%
3680Bear, black, meat (Alaska Native)
Other
16213%
3681Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
16213%
3682Cheese, ricotta, whole milk
Dairy and Egg Products
16213%
3683Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
16213%
3684Turkey, ground, 93% lean/ 7% fat, raw
Poultry Products
16213%
3685Pasta mix, Italian four cheese lasagna, unprepared
Meals, Entrees, and Side Dishes
16213%
3686Cheese, ricotta, whole milk
Dairy and Egg Products
16213%
3687Pork, fresh, spareribs, separable lean and fat, cooked, roasted
Pork Products
16213%
3688Turkey, canned, meat only, with broth
Poultry Products
16213%
3689Peaches, dehydrated (low-moisture), sulfured, uncooked
Fruits and Fruit Juices
16213%
3690Crackers, cheese, reduced fat
Baked Products
16213%

3661–3690 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov