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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
3691Mollusks, oyster, Pacific, raw
Finfish and Shellfish Products
16213%
3692Snow crab, legs only, frozen
Finfish and Shellfish Products
16213%
3693Snacks, granola bar, QUAKER, DIPPS, all flavors
Snacks
16213%
3694Turkey, canned, meat only, with broth
Poultry Products
16213%
3695Chicken, broilers or fryers, dark meat, meat only, raw
Poultry Products
16213%
3696Bear, black, meat (Alaska Native)
Other
16213%
3697Doughnuts, cake-type, chocolate, sugared or glazed
Baked Products
16213%
3698Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Beef Products
16213%
3699Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
16213%
3700Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
16213%
3701Fish, grouper, mixed species, raw
Finfish and Shellfish Products
16213%
3702Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised
Poultry Products
16213%
3703Cheese, ricotta, whole milk
Dairy and Egg Products
16213%
3704McDONALD'S, QUARTER POUNDER with Cheese
Fast Foods
16113%
3705Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
16113%
3706Game meat, elk, raw
Lamb, Veal, and Game Products
16113%
3707Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan
Beverages
16113%
3708Pulled pork in barbecue sauce
Meals, Entrees, and Side Dishes
16113%
3709Restaurant, Mexican, cheese tamales
Restaurant Foods
16113%
3710Beef, New Zealand, imported, cube roll, separable lean and fat, raw
Beef Products
16113%
3711Turkey, retail parts, thigh, meat and skin, raw
Poultry Products
16113%
3712Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
16113%
3713Candies, REESE'S Peanut Butter Cups
Sweets
16113%
3714WENDY'S, Homestyle Chicken Fillet Sandwich
Fast Foods
16113%
3715Edamame, frozen, unprepared
Vegetables and Vegetable Products
16113%
3716Pork, ground, 84% lean / 16% fat, raw
Pork Products
16113%
3717Fast foods, cheeseburger; single, regular patty; plain
Fast Foods
16113%
3718Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
Meals, Entrees, and Side Dishes
16113%
3719Crustaceans, lobster, northern, raw
Finfish and Shellfish Products
16113%
3720Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Finfish and Shellfish Products
16013%

3691–3720 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov