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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
5821Babyfood, dinner, chicken noodle, strained
Baby Foods
524%
5822Arugula, baby, raw
Vegetables and Vegetable Products
51.194%
5823Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
Fats and Oils
514%
5824Soymilk, chocolate, unfortified
Legumes and Legume Products
514%
5825Corn, sweet, yellow, canned, cream style, no salt added
Vegetables and Vegetable Products
514%
5826Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
Vegetables and Vegetable Products
514%
5827Burdock root, raw
Vegetables and Vegetable Products
514%
5828Peas and onions, canned, solids and liquids
Vegetables and Vegetable Products
514%
5829Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
514%
5830Corn, sweet, yellow, canned, cream style, regular pack
Vegetables and Vegetable Products
514%
5831Corn, sweet, white, canned, cream style, no salt added
Vegetables and Vegetable Products
514%
5832Soup, cream of mushroom, canned, condensed, reduced sodium
Soups, Sauces, and Gravies
514%
5833Beef, New Zealand, imported, subcutaneous fat, raw
Beef Products
514%
5834Vegetables, mixed, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
514%
5835Restaurant, Chinese, fried rice, without meat
Restaurant Foods
514%
5836Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
514%
5837Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
514%
5838Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
Vegetables and Vegetable Products
514%
5839Yautia (tannier), raw
Vegetables and Vegetable Products
514%
5840Frostings, chocolate, creamy, dry mix, prepared with butter
Sweets
514%
5841Soymilk, chocolate, with added calcium, vitamins A and D
Legumes and Legume Products
514%
5842Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
Baked Products
514%
5843Candies, SPECIAL DARK Chocolate Bar
Sweets
514%
5844Babyfood, dinner, chicken stew, toddler
Baby Foods
514%
5845Peas, edible-podded, frozen, unprepared
Vegetables and Vegetable Products
514%
5846Soup, beef barley, ready to serve
Soups, Sauces, and Gravies
504%
5847Babyfood, vegetables, peas, strained
Baby Foods
504%
5848Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
504%
5849Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
504%
5850Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
Cereal Grains and Pasta
504%

5821–5850 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov