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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
5791Chrysanthemum, garland, raw
Vegetables and Vegetable Products
544%
5792Avocados, raw, California
Fruits and Fruit Juices
544%
5793Chrysanthemum leaves, raw
Vegetables and Vegetable Products
544%
5794Asparagus, green, raw
Vegetables and Vegetable Products
53.94%
5795Borage, raw
Vegetables and Vegetable Products
534%
5796Cowpeas (blackeyes), immature seeds, raw
Vegetables and Vegetable Products
534%
5797Cornsalad, raw
Vegetables and Vegetable Products
534%
5798Peas, edible-podded, raw
Vegetables and Vegetable Products
534%
5799Pie crust, standard-type, frozen, ready-to-bake, unenriched
Baked Products
534%
5800Potato salad with egg
Meals, Entrees, and Side Dishes
534%
5801Rutabagas, raw
Vegetables and Vegetable Products
534%
5802Peas, green, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
534%
5803Sauce, tomato chili sauce, bottled, with salt
Soups, Sauces, and Gravies
524%
5804Dock, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
524%
5805Pie crust, refrigerated, regular, baked
Baked Products
524%
5806Babyfood, peas and brown rice
Baby Foods
524%
5807Arugula, raw
Vegetables and Vegetable Products
524%
5808Asparagus, raw
Vegetables and Vegetable Products
524%
5809Babyfood, dinner, chicken noodle, strained
Baby Foods
524%
5810Vinespinach, (basella), raw
Vegetables and Vegetable Products
524%
5811Cake, fruitcake, commercially prepared
Baked Products
524%
5812Pasta, homemade, made with egg, cooked
Cereal Grains and Pasta
524%
5813Babyfood, dinner, chicken noodle, junior
Baby Foods
524%
5814Avocados, raw, all commercial varieties
Fruits and Fruit Juices
524%
5815Seaweed, agar, dried
Vegetables and Vegetable Products
524%
5816Pork, cured, salt pork, raw
Pork Products
524%
5817Dock, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
524%
5818Sweet potato, canned, mashed
Vegetables and Vegetable Products
524%
5819Soymilk, original and vanilla, unfortified
Legumes and Legume Products
524%
5820Rowal, raw
Fruits and Fruit Juices
524%

5791–5820 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov