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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
5761Shallots, bulb, peeled, root removed, raw
Vegetables and Vegetable Products
54.634%
5762Chrysanthemum leaves, raw
Vegetables and Vegetable Products
544%
5763Chicken, broilers or fryers, separable fat, raw
Poultry Products
544%
5764Puddings, vanilla, ready-to-eat, fat free
Sweets
544%
5765Sweet potato, cooked, baked in skin, flesh, without salt
Vegetables and Vegetable Products
544%
5766Sweet potato, cooked, baked in skin, flesh, with salt
Vegetables and Vegetable Products
544%
5767Topping, SMUCKER'S MAGIC SHELL
Sweets
544%
5768Puddings, chocolate, ready-to-eat, fat free
Sweets
544%
5769Nuts, ginkgo nuts, canned
Nut and Seed Products
544%
5770Candies, soft fruit and nut squares
Sweets
544%
5771Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron
Baby Foods
544%
5772Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
Restaurant Foods
544%
5773Restaurant, Chinese, chicken chow mein
Restaurant Foods
544%
5774Potatoes, boiled, cooked in skin, skin, without salt
Vegetables and Vegetable Products
544%
5775Chrysanthemum, garland, raw
Vegetables and Vegetable Products
544%
5776Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron
Baby Foods
544%
5777Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
Sweets
544%
5778Mung beans, mature seeds, sprouted, raw
Vegetables and Vegetable Products
544%
5779Avocados, raw, California
Fruits and Fruit Juices
544%
5780Asparagus, cooked, boiled, drained
Vegetables and Vegetable Products
544%
5781Barley, pearled, cooked
Cereal Grains and Pasta
544%
5782Tomato products, canned, sauce, with herbs and cheese
Vegetables and Vegetable Products
544%
5783Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
Soups, Sauces, and Gravies
544%
5784Babyfood, vegetables, spinach, creamed, strained
Baby Foods
544%
5785Split pea soup, canned, reduced sodium, prepared with water or ready-to serve
Soups, Sauces, and Gravies
544%
5786Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted
Baby Foods
544%
5787Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted
Baby Foods
544%
5788Cake, gingerbread, prepared from recipe
Baked Products
544%
5789Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed
Baby Foods
544%
5790Asparagus, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
544%

5761–5790 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov