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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
5731Snacks, banana chips
Snacks
565%
5732Basil, fresh
Spices and Herbs
565%
5733Beef, corned beef hash, with potato, canned
Meals, Entrees, and Side Dishes
565%
5734Potatoes, red, without skin, raw
Vegetables and Vegetable Products
55.655%
5735Potatoes, russet, without skin, raw
Vegetables and Vegetable Products
55.194%
5736Zwieback
Baby Foods
554%
5737Babyfood, dessert, custard pudding, vanilla, junior
Baby Foods
554%
5738Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Vegetables and Vegetable Products
554%
5739Soup, chili beef, canned, prepared with equal volume water
Soups, Sauces, and Gravies
554%
5740Apples, dehydrated (low moisture), sulfured, uncooked
Fruits and Fruit Juices
554%
5741Soup, cheese, canned, prepared with equal volume water
Soups, Sauces, and Gravies
554%
5742CAMPBELL'S CHUNKY, Hearty Beef Barley Soup
Soups, Sauces, and Gravies
554%
5743Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted
Baby Foods
554%
5744Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
554%
5745Borage, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
554%
5746Peas, edible-podded, boiled, drained, without salt
Vegetables and Vegetable Products
554%
5747Peas, edible-podded, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
554%
5748Borage, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
554%
5749Rice, white, long-grain, parboiled, enriched, cooked
Cereal Grains and Pasta
554%
5750Rice, white, long-grain, parboiled, unenriched, cooked
Cereal Grains and Pasta
554%
5751Kale, raw
Vegetables and Vegetable Products
554%
5752Sourdock, young leaves (Alaska Native)
Other
554%
5753Candies, nougat, with almonds
Sweets
554%
5754Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted
Baby Foods
554%
5755Schar, Gluten-Free, Wheat-Free, Classic White Bread
Baked Products
554%
5756Broccoli, frozen, spears, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
554%
5757Yam, raw
Vegetables and Vegetable Products
554%
5758Kale, raw
Vegetables and Vegetable Products
554%
5759Broccoli, frozen, spears, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
554%
5760Popcorn, sugar syrup/caramel, fat-free
Snacks
554%

5731–5760 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov