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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
5701Cauliflower, green, cooked, with salt
Vegetables and Vegetable Products
575%
5702Potatoes, flesh and skin, raw
Vegetables and Vegetable Products
575%
5703Ice cream bar, stick or nugget, with crunch coating
Dairy and Egg Products
575%
5704Mushrooms, Chanterelle, raw
Vegetables and Vegetable Products
575%
5705Bread, cinnamon
Baked Products
575%
5706Spaghetti, with meatballs in tomato sauce, canned
Meals, Entrees, and Side Dishes
575%
5707Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Vegetables and Vegetable Products
575%
5708Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH
Breakfast Cereals
575%
5709Potatoes, gold, without skin, raw
Vegetables and Vegetable Products
56.955%
5710Brussels sprouts, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
565%
5711Puddings, chocolate, ready-to-eat
Sweets
565%
5712Syrups, sorghum
Sweets
565%
5713Lambsquarters, steamed (Northern Plains Indians)
Other
565%
5714Brussels sprouts, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
565%
5715Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
Vegetables and Vegetable Products
565%
5716Spinach, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
565%
5717Basil, fresh
Spices and Herbs
565%
5718Spinach, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
565%
5719Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
Vegetables and Vegetable Products
565%
5720Brussels sprouts, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
565%
5721Soup, stock, fish, home-prepared
Soups, Sauces, and Gravies
565%
5722Beef, corned beef hash, with potato, canned
Meals, Entrees, and Side Dishes
565%
5723Salsify, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
565%
5724Babyfood, ravioli, cheese filled, with tomato sauce
Baby Foods
565%
5725Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted
Baby Foods
565%
5726Headcheese, pork
Sausages and Luncheon Meats
565%
5727Pastry, Pastelitos de Guava (guava pastries)
Baked Products
565%
5728Candies, Tamarind
Sweets
565%
5729Beverages, rice milk, unsweetened
Beverages
565%
5730Babyfood, green beans and turkey, strained
Baby Foods
565%

5701–5730 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov