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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
5671Pasta, cooked, unenriched, with added salt
Cereal Grains and Pasta
585%
5672Pasta, cooked, unenriched, without added salt
Cereal Grains and Pasta
585%
5673Artichokes, (globe or french), frozen, unprepared
Vegetables and Vegetable Products
585%
5674Mustard greens, raw
Vegetables and Vegetable Products
585%
5675Peas, edible-podded, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
585%
5676Parsley, fresh
Vegetables and Vegetable Products
585%
5677Caribou, eye, raw (Alaska Native)
Other
585%
5678Chives, raw
Vegetables and Vegetable Products
585%
5679Willow, leaves in oil (Alaska Native)
Other
585%
5680Bread, banana, prepared from recipe, made with margarine
Baked Products
585%
5681Cream, fluid, heavy whipping
Dairy and Egg Products
585%
5682Pasta, cooked, enriched, without added salt
Cereal Grains and Pasta
585%
5683Salad dressing, KRAFT Mayo Light Mayonnaise
Fats and Oils
585%
5684Syrup, NESTLE, chocolate
Sweets
585%
5685Croissants, apple
Baked Products
585%
5686Babyfood, dinner, broccoli and chicken, junior
Baby Foods
585%
5687Cream, heavy
Dairy and Egg Products
57.035%
5688Bread, cinnamon
Baked Products
575%
5689Yardlong bean, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
575%
5690Ice cream bar, stick or nugget, with crunch coating
Dairy and Egg Products
575%
5691Restaurant, Mexican, spanish rice
Restaurant Foods
575%
5692Noodles, egg, spinach, enriched, cooked
Cereal Grains and Pasta
575%
5693Cauliflower, green, cooked, no salt added
Vegetables and Vegetable Products
575%
5694Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Baked Products
575%
5695Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
Vegetables and Vegetable Products
575%
5696Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Vegetables and Vegetable Products
575%
5697Cookies, brownies, dry mix, sugar free
Baked Products
575%
5698Spaghetti, with meatballs in tomato sauce, canned
Meals, Entrees, and Side Dishes
575%
5699Yardlong bean, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
575%
5700Candies, TOOTSIE ROLL, chocolate-flavor roll
Sweets
575%

5671–5700 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov