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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
5641Cereals, WHEATENA, cooked with water, with salt
Breakfast Cereals
605%
5642OLIVE GARDEN, spaghetti with meat sauce
Restaurant Foods
605%
5643Sandwich spread, pork, beef
Sausages and Luncheon Meats
595%
5644Beverages, coffee, ready to drink, milk based, sweetened
Beverages
595%
5645Restaurant, Italian, spaghetti with meat sauce
Restaurant Foods
595%
5646Vegetables, mixed, frozen, unprepared
Vegetables and Vegetable Products
595%
5647Bamboo shoots, raw
Vegetables and Vegetable Products
595%
5648Soup, bean with ham, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
595%
5649Beverages, coffee, ready to drink, iced, mocha, milk based
Beverages
595%
5650Fast foods, potato, mashed
Fast Foods
595%
5651Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
595%
5652Babyfood, dinner, macaroni and cheese, junior
Baby Foods
595%
5653Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened
Beverages
595%
5654Currants, european black, raw
Fruits and Fruit Juices
595%
5655Succotash, (corn and limas), canned, with cream style corn
Vegetables and Vegetable Products
595%
5656Yardlong bean, raw
Vegetables and Vegetable Products
595%
5657Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
595%
5658Cookies, brownies, commercially prepared, reduced fat, with added fiber
Baked Products
595%
5659Peas and onions, frozen, unprepared
Vegetables and Vegetable Products
595%
5660Cookies, chocolate chip sandwich, with creme filling
Baked Products
595%
5661Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
Nut and Seed Products
595%
5662Muffins, blueberry, toaster-type
Baked Products
595%
5663Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed
Baby Foods
595%
5664Sweet Potatoes, french fried, frozen as packaged, salt added in processing
Vegetables and Vegetable Products
595%
5665Pears, dried, sulfured, uncooked
Fruits and Fruit Juices
595%
5666CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
Restaurant Foods
585%
5667Pasta, cooked, enriched, with added salt
Cereal Grains and Pasta
585%
5668Seaweed, laver, raw
Vegetables and Vegetable Products
585%
5669Peas, edible-podded, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
585%
5670Fiddlehead ferns, frozen, unprepared
Vegetables and Vegetable Products
585%

5641–5670 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov