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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
5611Potatoes, mashed, ready-to-eat
Vegetables and Vegetable Products
615%
5612Babyfood, vegetable, green beans and potatoes
Baby Foods
615%
5613Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Breakfast Cereals
615%
5614Soup, cream of chicken, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
615%
5615Cream, fluid, light whipping
Dairy and Egg Products
615%
5616Chicory roots, raw
Vegetables and Vegetable Products
615%
5617Beef, retail cuts, separable fat, raw
Beef Products
615%
5618Cookies, chocolate chip, commercially prepared, soft-type
Baked Products
615%
5619Potatoes, red, flesh and skin, raw
Vegetables and Vegetable Products
615%
5620Taro leaves, raw
Vegetables and Vegetable Products
605%
5621Watercress, raw
Vegetables and Vegetable Products
605%
5622Soup, chicken broth, canned, condensed
Soups, Sauces, and Gravies
605%
5623Puff pastry, frozen, ready-to-bake
Baked Products
605%
5624Pork, pickled pork hocks
Pork Products
605%
5625Chicken breast, oven-roasted, fat-free, sliced
Sausages and Luncheon Meats
605%
5626Sauce, worcestershire
Soups, Sauces, and Gravies
605%
5627Spearmint, fresh
Spices and Herbs
605%
5628Corn flour, yellow, degermed, unenriched
Cereal Grains and Pasta
605%
5629Okara
Legumes and Legume Products
605%
5630Puddings, tapioca, ready-to-eat
Sweets
605%
5631Shallots, raw
Vegetables and Vegetable Products
605%
5632Peas and carrots, frozen, unprepared
Vegetables and Vegetable Products
605%
5633Cookies, vanilla sandwich with creme filling, reduced fat
Baked Products
605%
5634Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
Vegetables and Vegetable Products
605%
5635Puff pastry, frozen, ready-to-bake, baked
Baked Products
605%
5636Pie crust, standard-type, prepared from recipe, unbaked
Baked Products
605%
5637Cereals, WHEATENA, cooked with water
Breakfast Cereals
605%
5638Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Vegetables and Vegetable Products
605%
5639Babyfood, mixed fruit juice with low fat yogurt
Baby Foods
605%
5640Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
605%

5611–5640 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov