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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
5581Waterchestnuts, chinese, (matai), raw
Vegetables and Vegetable Products
635%
5582Dock, raw
Vegetables and Vegetable Products
635%
5583Frostings, coconut-nut, ready-to-eat
Sweets
635%
5584Pasta, fresh-refrigerated, plain, cooked
Cereal Grains and Pasta
635%
5585Parsnips, raw
Vegetables and Vegetable Products
62.545%
5586Potatoes, white, flesh and skin, raw
Vegetables and Vegetable Products
625%
5587Soup, cream of onion, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
625%
5588Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
Vegetables and Vegetable Products
625%
5589Frostings, chocolate, creamy, dry mix
Sweets
625%
5590Apricots, dehydrated (low-moisture), sulfured, stewed
Fruits and Fruit Juices
625%
5591Soup, cream of asparagus, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
625%
5592Yogurt, frozen, flavors other than chocolate, lowfat
Dairy and Egg Products
625%
5593MORI-NU, Tofu, silken, soft
Legumes and Legume Products
625%
5594Dates, medjool
Fruits and Fruit Juices
625%
5595Brussels sprouts, frozen, unprepared
Vegetables and Vegetable Products
625%
5596Dates, deglet noor
Fruits and Fruit Juices
625%
5597Acorn stew (Apache)
Other
625%
5598Soymilk (All flavors), lowfat, with added calcium, vitamins A and D
Legumes and Legume Products
625%
5599Cauliflower, green, raw
Vegetables and Vegetable Products
625%
5600Corn with red and green peppers, canned, solids and liquids
Vegetables and Vegetable Products
625%
5601Cookies, fig bars
Baked Products
625%
5602Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
615%
5603Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
615%
5604Orange juice, frozen concentrate, unsweetened, undiluted
Fruits and Fruit Juices
615%
5605Rose Hips, wild (Northern Plains Indians)
Other
615%
5606Lamb, New Zealand, imported, Intermuscular fat, raw
Lamb, Veal, and Game Products
615%
5607Candies, HERSHEY'S SKOR Toffee Bar
Sweets
615%
5608Mushrooms, straw, canned, drained solids
Vegetables and Vegetable Products
615%
5609Soup, cream of celery, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
615%
5610Okra, raw
Vegetables and Vegetable Products
615%

5581–5610 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov