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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
5551Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
Vegetables and Vegetable Products
655%
5552Babyfood, banana juice with low fat yogurt
Baby Foods
655%
5553Soup, cream of potato, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
655%
5554Corn, sweet, white, canned, vacuum pack, no salt added
Vegetables and Vegetable Products
645%
5555Beef, variety meats and by-products, tripe, raw
Beef Products
645%
5556Potato puffs, frozen, unprepared
Vegetables and Vegetable Products
645%
5557Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
Dairy and Egg Products
645%
5558Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Baked Products
645%
5559Asparagus, frozen, unprepared
Vegetables and Vegetable Products
645%
5560Spices, cinnamon, ground
Spices and Herbs
645%
5561Beef, retail cuts, separable fat, cooked
Beef Products
645%
5562Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Breakfast Cereals
645%
5563Corn, sweet, white, canned, vacuum pack, regular pack
Vegetables and Vegetable Products
645%
5564Corn, sweet, yellow, canned, vacuum pack, regular pack
Vegetables and Vegetable Products
645%
5565Cream substitute, liquid, with lauric acid oil and sodium caseinate
Dairy and Egg Products
645%
5566Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
Breakfast Cereals
645%
5567Corn, sweet, yellow, canned, vacuum pack, no salt added
Vegetables and Vegetable Products
645%
5568Squid (calamari), frozen, tubes only
Finfish and Shellfish Products
63.765%
5569Cookies, chocolate chip, commercially prepared, regular, lower fat
Baked Products
635%
5570Winged bean leaves, raw
Vegetables and Vegetable Products
635%
5571Lambsquarters, raw (Northern Plains Indians)
Other
635%
5572Babyfood, dinner, turkey, rice, and vegetables, toddler
Baby Foods
635%
5573Flour, rice, glutinous
Cereal Grains and Pasta
635%
5574Potatoes, scalloped, home-prepared with margarine
Vegetables and Vegetable Products
635%
5575Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
Breakfast Cereals
635%
5576Soup, tomato, canned, prepared with equal volume low fat (2%) milk
Soups, Sauces, and Gravies
635%
5577Potatoes, scalloped, home-prepared with butter
Vegetables and Vegetable Products
635%
5578Cereals ready-to-eat, RALSTON Crispy Hexagons
Breakfast Cereals
635%
5579Peas, green, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
635%
5580Stew, dumpling with mutton (Navajo)
Other
635%

5551–5580 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov