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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Phosphorus

🦴 Foods Highest in Phosphorus — TOP 30(per 100g)

Builds bone alongside calcium and drives energy transfer as ATP. Often high in processed foods as added phosphates. FDA Daily Value: 1,250mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryPhosphorus(mg)% DV
5521Candies, fudge, chocolate marshmallow, prepared-from-recipe
Sweets
675%
5522Mashu roots, raw (Alaska Native)
Other
675%
5523Pie crust, standard-type, prepared from recipe, baked
Baked Products
675%
5524Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
Pork Products
665%
5525Cookies, chocolate sandwich, with creme filling, reduced fat
Baked Products
665%
5526Celeriac, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
665%
5527Beef, variety meats and by-products, tripe, cooked, simmered
Beef Products
665%
5528Celeriac, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
665%
5529Broccoli, leaves, raw
Vegetables and Vegetable Products
665%
5530Rosemary, fresh
Spices and Herbs
665%
5531Broccoli, flower clusters, raw
Vegetables and Vegetable Products
665%
5532Broccoli, stalks, raw
Vegetables and Vegetable Products
665%
5533Soup, oyster stew, canned, prepared with equal volume milk
Soups, Sauces, and Gravies
665%
5534Cookies, shortbread, commercially prepared, plain
Baked Products
665%
5535Mushrooms, canned, drained solids
Vegetables and Vegetable Products
665%
5536Nuts, chestnuts, chinese, boiled and steamed
Nut and Seed Products
665%
5537Beef, New Zealand, imported, subcutaneous fat, cooked
Beef Products
665%
5538Dandelion greens, raw
Vegetables and Vegetable Products
665%
5539Cookies, shortbread, reduced fat
Baked Products
665%
5540Broccoli, raw
Vegetables and Vegetable Products
665%
5541Peaches, dehydrated (low-moisture), sulfured, stewed
Fruits and Fruit Juices
665%
5542Dill weed, fresh
Spices and Herbs
665%
5543Puddings, tapioca, ready-to-eat, fat free
Sweets
665%
5544Soup, bean with frankfurters, canned, prepared with equal volume water
Soups, Sauces, and Gravies
665%
5545Beef macaroni with tomato sauce, frozen entree, reduced fat
Meals, Entrees, and Side Dishes
655%
5546Cowpeas, young pods with seeds, raw
Vegetables and Vegetable Products
655%
5547Peas, green, canned, drained solids, rinsed in tap water
Vegetables and Vegetable Products
655%
5548Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
Vegetables and Vegetable Products
655%
5549Soup, clam chowder, new england, canned, ready-to-serve
Soups, Sauces, and Gravies
655%
5550Hearts of palm, canned
Vegetables and Vegetable Products
655%

5521–5550 of 7,662 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov